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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly grilled corn on the cob slathered in a creamy, tangy sauce, then rolled in cotija cheese and sprinkled with chili powder. This classic Mexican street food is the ultimate summer side dish, ready in under 25 minutes.
Sweet, juicy corn on the cob grilled to perfection with a smoky char. This classic American side dish is a summer barbecue essential, ready in minutes and perfect with a simple slathering of butter and salt.
Experience the quintessential taste of summer with this perfectly boiled corn on the cob. This simple recipe yields incredibly sweet, juicy, and tender corn, ready in minutes. Slathered with melted butter and seasoned simply with salt and pepper, it's a timeless side dish for any barbecue, picnic, or weeknight dinner.
Smoky, charred corn on the cob, slathered in a tangy and spicy mix of lemon juice, chili, and salt. A beloved Indian monsoon snack, this 'bhutta' brings the authentic street-food flavor right to your kitchen.
Yes, corn on the cob is a nutritious vegetable that provides 98 calories and 3.28g of protein per 100g. It is a great source of dietary fiber for digestion and contains essential antioxidants like lutein and zeaxanthin which support eye health.
Corn can be beneficial for weight loss because its high fiber content promotes a feeling of fullness, which may prevent overeating. However, it is higher in carbohydrates (23.5g per 100g) than many other vegetables, so it should be consumed in moderation as part of a balanced diet.
Yes, corn is naturally gluten-free. It is an excellent carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity, provided it is not cross-contaminated during processing or served with gluten-containing sauces.
Generally, corn is not considered keto-friendly because it is a starchy vegetable. With approximately 23.5g of carbohydrates per 100g, a single ear of corn can easily exceed the daily carb limit for those on a strict ketogenic diet.
Common methods include boiling in salted water for 3-5 minutes, grilling for a smoky charred flavor, or roasting in the oven. Steaming is also a great option as it helps retain more of the water-soluble B vitamins compared to boiling.
Yes, fresh corn can be eaten raw and has a sweet, milky, and crunchy texture. It is often used raw in salads, salsas, or as a garnish, though most people prefer the texture and enhanced sweetness that comes with cooking.
Fresh corn should be kept in its husk and stored in the refrigerator to slow down the process of sugars turning into starch. For the best flavor and sweetness, it should be consumed within one to two days of purchase.
corn on the cob is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 3.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring corn on the cob with step-by-step instructions.
Browse recipes →Signs of spoilage include a slimy texture on the kernels, a sour or off-putting smell, and visible mold. If the husk is extremely dry, brown, or has small holes (indicating pests), the corn may no longer be fresh.
Yes, corn is a good source of complex carbohydrates, providing 23.5g per 100g. These carbohydrates provide sustained energy, making it an excellent food choice for active individuals or as a fuel source for the brain and muscles.
Yes, you can freeze corn on the cob, but it is best to blanch it first by boiling it briefly and then plunging it into ice water. This stops enzyme activity, preserving the color, texture, and nutritional value for up to 12 months in the freezer.
