corned beef
Also known as: salt beef
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Also known as: salt beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Savory corned beef and melted Swiss cheese piled onto soft slider buns, then baked with a tangy butter and poppy seed glaze. An irresistible appetizer perfect for game day or any party.
A classic New England comfort food staple featuring tender corned beef simmered with hearty potatoes, carrots, and cabbage. This one-pot meal is simple, satisfying, and perfect for a chilly evening.
Transform your favorite St. Patrick's Day meal into a hearty, comforting one-pot soup. It's loaded with tender corned beef, potatoes, and cabbage, making it a perfect way to use leftovers or enjoy a classic flavor combo any time.
Corned beef is an excellent source of complete protein, Vitamin B12, and heme iron, which are essential for muscle repair and preventing anemia. However, it is high in sodium and saturated fat due to the curing process, so it should be enjoyed in moderation as part of a balanced diet.
A 100g serving of corned beef contains approximately 250 calories and 27.1 grams of protein. With 0g of carbohydrates, it is a very protein-dense food suitable for high-protein dietary goals.
Yes, corned beef is highly keto-friendly because it contains zero carbohydrates and a significant amount of fat (14.93g per 100g). It is an ideal protein source for those following a ketogenic or low-carb lifestyle.
In its natural state, corned beef is gluten-free as it consists of beef and pickling spices. However, some pre-packaged brands may use flavorings or additives containing gluten, so it is important to check the label for certified gluten-free status.
Corned beef is typically made from brisket, a tough cut that requires long, slow cooking in liquid. Simmering it on the stovetop, using a slow cooker, or braising it in the oven for several hours will break down the connective tissues and make it tender.
Corned beef has a distinctively salty, savory, and slightly sour flavor profile. This comes from the brine and the traditional pickling spices used during the curing process, such as peppercorns, mustard seeds, and coriander.
Cooked corned beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 2 to 3 months without significant loss of quality.
corned beef is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 27.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze corned beef. If it is raw and in its original vacuum-sealed brine, it can be frozen for up to a month; if it is already cooked, wrap it tightly to prevent freezer burn and store it for up to 3 months.
The term 'corned' refers to the 'corns' or large grains of coarse salt used to cure the meat in the traditional preservation process. It is an old English term for small, hard particles and has no relation to the vegetable corn.
Yes, corned beef is very high in sodium because it is cured in a salt-heavy brine. To reduce the salt content, you can rinse the meat under cold water before cooking or parboil it and discard the first pot of water before finishing the cooking process.
