cottage cheese
Also known as: curd cheese
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Also known as: curd cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and high-protein bowl combining creamy cottage cheese with sweet, fragrant guava, a hint of cardamom, and a crunchy nut topping. A perfect healthy breakfast or light snack ready in minutes.
A vibrant, protein-rich bowl that's both satisfying and refreshing. Creamy cottage cheese is topped with sweet berries, crunchy walnuts, and zesty orange for a perfect no-cook breakfast or snack.
A healthy, protein-packed meal featuring fluffy quinoa, a colorful stir-fry of fresh vegetables, and savory cottage cheese. It's a perfect one-bowl dish for a light and nutritious lunch or dinner, ready in under 30 minutes.
A healthy and delicious Indian-style twist on stuffed peppers. Bell peppers are filled with a savory mix of protein-packed quinoa, soft cottage cheese (paneer), and aromatic spices, then baked to perfection.
A wholesome and protein-packed one-pan meal. Fluffy quinoa and colorful vegetables are stir-fried with Indian spices and tender cottage cheese for a quick, nutritious dinner ready in 30 minutes.
Yes, cottage cheese is highly nutritious. It is an excellent source of protein, calcium, and B vitamins like B12, which support muscle maintenance, bone health, and energy levels while remaining relatively low in calories.
Cottage cheese is a protein powerhouse, containing approximately 10.9g of protein per 100g. It is particularly rich in casein protein, which digests slowly and helps keep you feeling full for longer periods.
Yes, it is often recommended for weight loss because it is high in protein and low in calories (95 per 100g). The high protein content promotes satiety, which can help reduce overall calorie intake throughout the day.
Cottage cheese can be part of a keto diet as it contains only about 3g of carbohydrates per 100g. However, it is best to choose full-fat versions and monitor portion sizes to ensure you stay within your daily carb limits.
Standard cottage cheese contains lactose, though it generally has less than fluid milk. People with mild sensitivities may tolerate it, but those with severe lactose intolerance should look for specifically labeled 'lactose-free' varieties.
No, cottage cheese is not vegan. It is a dairy product made from the curds of cow's milk, although it is a popular protein source for those following a vegetarian diet.
Cottage cheese has a mild, slightly salty, and creamy flavor with a unique curd-like texture. Because its taste is subtle, it is versatile and pairs well with both sweet toppings like fruit and savory additions like black pepper.
cottage cheese is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 10.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring cottage cheese with step-by-step instructions.
Browse recipes →Absolutely. It can be blended into pancakes or muffins for extra protein, used as a lower-calorie substitute for ricotta in lasagna, or whipped into a creamy dip. It maintains its nutritional profile well during cooking.
Once opened, cottage cheese typically stays fresh for 5 to 7 days when kept refrigerated in a tightly sealed container. Always check for a sour smell, yellowish discoloration, or mold before consuming.
You can freeze cottage cheese for up to 3 months, but the texture will change significantly, becoming crumbly and watery upon thawing. It is best used in cooked or baked recipes after freezing rather than eaten fresh.