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A simple, no-cook breakfast that's packed with protein. Creamy cottage cheese serves as the perfect base for sweet, juicy berries and the satisfying crunch of walnuts. Ready in just 5 minutes!
For 2 servings
Assemble the bowls
Garnish and serve
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A simple, no-cook breakfast that's packed with protein. Creamy cottage cheese serves as the perfect base for sweet, juicy berries and the satisfying crunch of walnuts. Ready in just 5 minutes!
This american recipe takes 5 minutes to prepare and yields 2 servings. At 332.86 calories per serving with 17.15g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Stir in a scoop of unflavored or vanilla protein powder into the cottage cheese for an extra protein boost.
Use only low-carb berries like raspberries or blackberries, and swap walnuts for pecans or macadamia nuts.
Replace cottage cheese with a plant-based alternative like a thick almond or coconut-based yogurt.
Omit the berries and cinnamon. Top with sliced cherry tomatoes, cucumber, a drizzle of olive oil, and a sprinkle of black pepper.
Cottage cheese is an excellent source of casein protein, which digests slowly, promoting satiety and helping to keep you full for longer.
Berries are packed with antioxidants like anthocyanins, which help protect your cells from damage by free radicals.
Walnuts are a great source of omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
As a dairy product, cottage cheese is a good source of calcium and phosphorus, both essential for maintaining strong bones and teeth.
Yes, it's a very healthy option. It is high in protein, which helps with satiety and muscle maintenance, and provides calcium. The berries add vitamins and antioxidants, while walnuts offer healthy omega-3 fatty acids.
One serving of this cottage cheese bowl contains approximately 380-420 calories, primarily from the protein in the cheese and healthy fats in the walnuts.
It's best assembled just before eating to keep the walnuts crunchy. However, you can portion out the cottage cheese and berries into containers for a quick grab-and-go meal; just add the nuts right before serving.
Absolutely! Sliced almonds, pecans, pistachios, or seeds like pumpkin or sunflower seeds are all excellent alternatives.
