crab
Also known as: kekda
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Also known as: kekda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic inside-out sushi roll featuring creamy avocado, crisp cucumber, and savory imitation crab, all wrapped in seasoned rice and nori. This American sushi staple is fun to make at home and perfect for a light lunch or dinner.
A luxurious twist on a comfort food classic. Tender pasta and sweet crab meat are enveloped in a rich, creamy three-cheese sauce, then baked with a golden, crunchy breadcrumb topping. Perfect for a special occasion or a cozy night in.
A luxurious yet simple breakfast featuring sweet, delicate Dungeness crab meat and nutty Swiss cheese folded into fluffy, golden eggs. Finished with fresh chives, it's a taste of the Pacific Northwest perfect for a special brunch.
Yes, crab is a highly nutritious seafood that is low in calories and very high in protein. It provides essential nutrients like Vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function while being very low in saturated fat.
Crab is an excellent source of lean protein, providing approximately 13.23g of protein per 100g serving. This makes it an ideal food for muscle building and repair without adding significant fat or calories to your diet.
Yes, crab is perfectly suited for a keto or low-carb diet because it contains 0g of carbohydrates. It is a pure protein source that allows for flexible fat pairing in various ketogenic recipes.
Fresh, natural crab is 100% gluten-free. However, consumers should be cautious of 'imitation crab' (surimi), which is a processed fish product that often uses wheat-based starches as a binder and is not gluten-free.
Crab is rich in Vitamin B12, which is crucial for red blood cell formation and nerve health. It also contains high levels of selenium and zinc, which act as antioxidants to boost the immune system and protect cells from damage.
When cooking live or raw crab, the shell will turn a bright, opaque orange or red color. The meat inside should change from translucent or gray to a solid, opaque white with reddish highlights.
Crab has a delicate, mildly sweet, and slightly salty flavor profile. Its texture is tender and flaky, often described as being richer than white fish but lighter and sweeter than lobster.
crab is a versatile ingredient found in cuisines around the world. With 78.15 calories per 100g and 13.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Freshly cooked crab meat should be stored in an airtight container and consumed within 2 to 3 days. Raw crab is highly perishable and should ideally be cooked on the same day it is purchased.
Spoiled crab will emit a strong, unpleasant ammonia-like or sour smell. Additionally, the meat may feel slimy to the touch or show signs of discoloration; if any of these signs are present, the crab should be discarded immediately.
Yes, cooked crab can be frozen for up to 3 months. For the best quality, remove the meat from the shell, wrap it tightly in moisture-proof plastic or foil, and store it in a heavy-duty freezer bag to prevent freezer burn.
