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Enjoy all the flavors of a classic California roll without the hassle of rolling sushi. This quick and easy bowl features seasoned sushi rice, creamy imitation crab, fresh avocado, and crisp cucumber, all drizzled with a zesty spicy mayo.
Cook the Sushi Rice
Season the Rice
Enjoy all the flavors of a classic California roll without the hassle of rolling sushi. This quick and easy bowl features seasoned sushi rice, creamy imitation crab, fresh avocado, and crisp cucumber, all drizzled with a zesty spicy mayo.
This california recipe takes 35 minutes to prepare and yields 4 servings. At 676.39 calories per serving with 13.46g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Prepare Toppings and Spicy Mayo
Assemble the Bowls
Replace imitation crab with cooked shrimp, canned tuna mixed with mayo, smoked salmon, or pan-seared tofu for a vegetarian option.
Use short-grain brown rice or quinoa for a healthier, higher-fiber base. Adjust cooking times and water ratios accordingly.
Incorporate other crunchy vegetables like shredded carrots, edamame, or thinly sliced radishes for more color and nutrients.
Drizzle with unagi (eel) sauce for a sweet and savory flavor, or mix a small amount of wasabi paste into the mayonnaise for a different kind of heat.
Avocado is an excellent source of monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
The carbohydrates from the sushi rice provide a readily available source of energy to fuel your body and brain throughout the day.
Cucumbers have a high water content (about 95%), which contributes to your daily hydration needs and helps keep you refreshed.
A typical California Roll Bowl contains approximately 550-650 calories per serving, depending on the amount of avocado and spicy mayo used.
It can be a well-balanced meal, providing carbohydrates for energy, protein from the crab, and healthy fats from the avocado. However, it can be high in sodium from soy sauce and processed crab, and high in fat from mayonnaise. For a healthier version, use less mayo and low-sodium soy sauce.
Absolutely! Real lump crab meat is a delicious and more nutritious alternative to imitation crab. Simply drain it well and gently flake it before adding to the bowl.
Yes, you can use short-grain brown rice for a whole-grain option. Note that brown rice requires a longer cooking time and more water than white rice, so adjust according to package directions. The texture will be chewier.
It's best enjoyed fresh, especially because of the avocado. If you must store it, keep the components separate in airtight containers in the refrigerator for up to 2 days. Store without the avocado and add it fresh before serving.
To make it gluten-free, ensure your imitation crab is certified gluten-free (some contain wheat), use a gluten-free soy sauce or tamari, and check that your mayonnaise and sriracha brands are also gluten-free.
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