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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy peanut butter fudge balls dipped in rich chocolate to resemble the nut from Ohio's state tree. A classic no-bake treat that's a holiday favorite and perfect for gifting.
A fun, classic American snack for kids and adults. Crunchy celery filled with creamy peanut butter and dotted with sweet raisins. It's a healthy, no-cook treat that's ready in minutes!
Creamy peanut butter fudge and rich dark chocolate swirled together to create a stunning and delicious no-bake treat. This simple recipe is perfect for holidays, gifts, or a quick sweet indulgence.
The ultimate nostalgic comfort food! Creamy peanut butter and sweet fruit jelly layered between two slices of soft bread. A classic American lunchbox staple that's ready in minutes.
Yes, creamy peanut butter is a nutrient-dense food that provides healthy monounsaturated fats, plant-based protein, and essential vitamins like Vitamin E and Niacin. It supports heart health and provides antioxidants, though it should be consumed in moderation due to its high calorie density of 588 calories per 100g.
Creamy peanut butter contains approximately 22.2 grams of protein per 100 grams. This makes it an excellent plant-based protein source for vegetarians and vegans looking to support muscle maintenance and satiety.
While high in calories, its high protein and fiber content can promote a feeling of fullness and reduce overall calorie intake throughout the day. When eaten in controlled portions, such as one or two tablespoons, it can be a helpful part of a weight management plan.
Most creamy peanut butter brands are naturally vegan and gluten-free as they are primarily made from roasted peanuts, oil, and salt. However, you should always check the label for added stabilizers or potential cross-contamination if you have a severe gluten intolerance.
It can be keto-friendly in moderation, as it contains about 20.4g of carbs per 100g. To keep net carb counts low, it is best to choose 'natural' versions without added sugars and carefully monitor portion sizes to stay within daily carbohydrate limits.
For those with peanut allergies, almond butter or cashew butter are excellent nut-based alternatives. If you require a nut-free option, sunflower seed butter or soy nut butter provide a similar creamy texture and savory flavor profile.
creamy peanut butter is a versatile ingredient found in cuisines around the world. With 588 calories per 100g and 22.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring creamy peanut butter with step-by-step instructions.
Browse recipes →Creamy peanut butter is highly versatile; it can be used to make savory Thai-style satay sauces, whisked into salad dressings, or added to smoothies for a protein boost. It is also a staple in baking for cookies, energy bars, and protein balls.
Commercial creamy peanut butter can be stored in a cool, dry pantry for 6 to 9 months. Natural varieties that lack preservatives are best stored in the refrigerator after opening to prevent the natural oils from becoming rancid, where they will last about 6 months.
The most reliable sign of spoilage is a rancid smell, often described as smelling like paint or old cardboard. If the texture becomes excessively hard and dry, or if you notice any off-colors or mold, the product should be discarded.
Nutritionally, they are nearly identical, offering the same levels of protein, fats, and calories. The primary difference is the texture, as creamy peanut butter is ground into a completely smooth paste while crunchy peanut butter retains small fragments of roasted peanuts.
