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Also known as: smooth peanut butter, creamy groundnut butter, makhani mungfali butter, smooth groundnut paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy peanut butter fudge balls dipped in rich chocolate to resemble the nut from Ohio's state tree. A classic no-bake treat that's a holiday favorite and perfect for gifting.
A fun, classic American snack for kids and adults. Crunchy celery filled with creamy peanut butter and dotted with sweet raisins. It's a healthy, no-cook treat that's ready in minutes!
Creamy peanut butter fudge and rich dark chocolate swirled together to create a stunning and delicious no-bake treat. This simple recipe is perfect for holidays, gifts, or a quick sweet indulgence.
The ultimate nostalgic comfort food! Creamy peanut butter and sweet fruit jelly layered between two slices of soft bread. A classic American lunchbox staple that's ready in minutes.
It typically lasts 2-3 months in the pantry or 6 months in the refrigerator after opening.
Natural peanut butter contains only peanuts and salt, requiring stirring as oil separates. Commercial creamy versions include hydrogenated oils and sugar for a stable, smooth texture.
Yes, peanut butter can be frozen for up to 6 months, though the texture may change slightly upon thawing.
Almond butter, cashew butter, or sunflower seed butter (for nut-free diets) are the best alternatives.
In moderation, it is healthy as it provides protein and good fats, but it is calorie-dense and often contains added sugar and salt.
This is natural oil separation. It occurs in brands that do not use stabilizers or emulsifiers like palm oil.
Most pure peanut butters are naturally gluten-free, but always check the label for cross-contamination or additives.
Look for a short ingredient list: ideally just peanuts and a small amount of salt, avoiding added sugars and hydrogenated oils.
creamy peanut butter is a versatile ingredient found in cuisines around the world. With 588 calories per 100g and 24.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
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