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A quick and wholesome breakfast classic! A warm, toasted English muffin gets a generous spread of creamy peanut butter, topped with sweet, ripe banana slices. The perfect 5-minute meal to start your day.
For 2 servings
Toast the English muffins
Assemble the muffins
Serve immediately
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A quick and wholesome breakfast classic! A warm, toasted English muffin gets a generous spread of creamy peanut butter, topped with sweet, ripe banana slices. The perfect 5-minute meal to start your day.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 376.87 calories per serving with 14.38g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Use natural peanut butter with no added sugar and sprinkle with chia seeds for extra fiber and omega-3s.
Choose a protein-enriched English muffin and add a sprinkle of hemp seeds on top for an extra protein boost.
Substitute the English muffin with a gluten-free version. Ensure your peanut butter is certified gluten-free.
Cut the assembled muffin into fun shapes with a cookie cutter or create a smiley face with the banana slices and a few raisins.
The complex carbohydrates from the whole wheat English muffin provide a steady release of energy to start your day.
Natural peanut butter is a great source of monounsaturated fats, which are beneficial for heart health.
Bananas are well-known for their high potassium content, which is important for maintaining blood pressure and muscle function.
Peanut butter provides plant-based protein, which helps with satiety and keeps you feeling full longer.
Yes, it can be a very healthy breakfast. It provides a good balance of complex carbohydrates from the whole wheat muffin, healthy fats and protein from the peanut butter, and potassium from the banana.
One muffin (two halves) has approximately 350-400 calories, depending on the specific brands of muffin and peanut butter used.
Absolutely! This combination works wonderfully on whole wheat toast, a bagel, or even a rice cake for a gluten-free option.
This dish is best served fresh. However, if you need to assemble it a few minutes ahead, a very light squeeze of lemon juice over the banana slices can help prevent browning.
