cumin
Also known as: jeera, jira
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Also known as: jeera, jira
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
Tender sweet potatoes and crispy chickpeas roasted to perfection with smoky paprika and earthy cumin. This simple, salt-free side dish is naturally sweet, savory, and packed with fiber and vitamins, making it a wholesome addition to any meal.
Hearty, flavorful, and satisfying black bean burgers that don't fall apart! Packed with spices like cumin and smoked paprika, these low-sodium patties are perfect for a healthy weeknight meal.
A vibrant, heart-healthy bowl of roasted sweet potatoes, black beans, and corn with a zesty lime-cumin dressing. This colorful Southwestern-inspired meal is easy, flavorful, and perfect for a light lunch or dinner.
Yes, cumin is highly nutritious and rich in antioxidants like flavonoids and phenols that help neutralize free radicals. It is particularly known for supporting digestion by increasing the activity of digestive enzymes and providing a significant source of dietary iron.
Cumin may aid weight loss by boosting metabolism and improving digestion. Some studies suggest that cumin powder can help reduce body fat and improve insulin sensitivity, making it a beneficial addition to a weight management diet.
Yes, cumin is naturally gluten-free and vegan as it is a plant-based spice derived from the seeds of the Cuminum cyminum plant. It is safe for those with celiac disease or those following a strict plant-based diet.
Cumin is very keto-friendly. While it contains about 44g of carbs per 100g, the typical serving size of one teaspoon contains less than 1g of net carbs, making its impact on daily carb counts negligible.
Cumin has a distinctive warm, earthy, and slightly nutty flavor with a pungent, spicy aroma. It provides a deep savory base to dishes and is a core component of many spice blends like curry powder and taco seasoning.
Cumin seeds are the whole dried fruit of the plant and retain their flavor longer, often used by toasting them in oil. Ground cumin is made by pulverizing the seeds and is more convenient for mixing into sauces, rubs, and batters.
The best substitute for cumin is caraway seeds, as they belong to the same family and share an earthy profile. Ground coriander or chili powder can also work, though they will slightly change the flavor of the dish.
cumin is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →To toast cumin seeds, place them in a dry skillet over medium heat for 1 to 2 minutes, shaking the pan frequently. Once they become fragrant and turn a shade darker, remove them from the heat immediately to prevent burning.
Store cumin in an airtight container in a cool, dark, and dry place. Whole seeds can maintain their peak flavor for up to 3 years, while ground cumin typically begins to lose its potency after 6 to 12 months.
Yes, cumin may be particularly beneficial for diabetics as it has been shown to help manage blood sugar levels. It can improve insulin sensitivity and help lower blood glucose, though it should be used as a culinary supplement rather than a replacement for medication.
