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A quick and flavorful side dish of black beans simmered with garlic, cumin, and savory broth. Perfect for pairing with rice or tacos, and ready in under 15 minutes.
Sauté the aromatics
Toast the spices
Simmer the beans
Finish and serve
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A quick and flavorful side dish of black beans simmered with garlic, cumin, and savory broth. Perfect for pairing with rice or tacos, and ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 340.78 calories per serving with 19.84g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
To make this vegetarian, simply substitute the chicken broth with vegetable broth or water.
For an even faster version, use 1/4 teaspoon of garlic powder instead of fresh garlic and skip sautéing the onion.
Stir in some shredded cooked chicken or ground beef during the last few minutes of simmering to boost the protein content.
Black beans are packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
As a good source of protein, black beans are essential for building and repairing tissues and supporting muscle health.
They provide important minerals like iron, magnesium, and manganese, which are vital for energy production, bone health, and antioxidant functions.
A half-cup serving of these simple black beans contains approximately 105-115 calories, making it a light and healthy side dish.
Yes, black beans are very healthy. They are an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium, which support energy levels and heart health.
Absolutely. You will need to cook the dried beans first. Use about 1.5 cups of cooked black beans to equal one 15-ounce can.
These beans are very versatile. They pair wonderfully with rice, grilled chicken, tacos, burritos, or as a simple side for almost any American or Tex-Mex meal.
