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A refreshing, protein-packed salad that's perfect for a light lunch or dinner. Earthy quinoa, tangy feta, and crisp vegetables are tossed in a zesty lemon-cumin dressing.
Cook the quinoa
Prepare the dressing
Assemble the salad
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A refreshing, protein-packed salad that's perfect for a light lunch or dinner. Earthy quinoa, tangy feta, and crisp vegetables are tossed in a zesty lemon-cumin dressing.
This fusion recipe takes 30 minutes to prepare and yields 4 servings. At 337.77 calories per serving with 10.86g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Toss and serve
Replace the feta cheese with a plant-based feta alternative or toasted chickpeas. Use maple syrup instead of honey in the dressing.
Add 1/2 cup of cooked chickpeas or some grilled paneer cubes for an extra protein boost.
This recipe is naturally gluten-free. Ensure your quinoa is certified gluten-free to avoid any cross-contamination.
Use pre-cooked, packaged quinoa to save time. The salad can be assembled in under 10 minutes.
Quinoa is one of the few plant foods that contain all nine essential amino acids, making it a complete protein that supports muscle health.
The combination of quinoa and fresh vegetables provides a high amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Olive oil is a great source of monounsaturated fats, which are beneficial for heart health and reducing inflammation.
The colorful vegetables and mixed greens are rich in antioxidants that help protect your body from damage by free radicals.
Yes, it is a very healthy and balanced meal. It provides complete protein from quinoa, fiber from vegetables, healthy fats from olive oil and feta, and essential vitamins and minerals.
A single serving of this Feta and Quinoa Salad contains approximately 350-400 calories, making it a great option for a light but filling main course.
Absolutely. You can cook the quinoa and chop the vegetables in advance. Store the quinoa, vegetables, dressing, and feta in separate containers in the fridge. Assemble just before eating.
This salad works well with other grains like couscous, bulgur wheat, farro, or even brown rice.
