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dried green peas.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

split peasmatar

Recipes with dried green peas + Add to pantry

SERVING

CALORIES

341

PROTEIN

24.6g

CARBS

60.3g

FAT

1.2g

FIBER

16.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories341kcal—

Protein24.6g49%

Carbohydrates60.3g22%

Fiber16.3g58%

Sugar5.7g11%

Total fat1.2g1%

Saturated fat0.15g1%

Trans fat0g—

Cholesterol0mg0%

Water8.2g—

MINERALS

Sodium15mg1%

Potassium964mg21%

Calcium55mg4%

Iron4.4mg25%

Magnesium33mg8%

Phosphorus108mg9%

Zinc1.2mg11%

Copper0.18mg20%

Manganese0.41mg18%

Selenium1.8µg3%

VITAMINS

Vitamin A26µg3%

Vitamin C0.50mg1%

Vitamin D0µg0%

Vitamin E0.13mg1%

Vitamin K24.8µg21%

Thiamin (B1)0.27mg23%

Riboflavin (B2)0.13mg10%

Niacin (B3)2.1mg13%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.17mg10%

Folate (B9)65µg16%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup145g

1 tablespoon9.1g

1 teaspoon3g

1 ml0.6g

1 liter604.2g

HEALTH BENEFITS

Why eat it.

✓Excellent source of dietary fiber, which aids digestion and helps regulate blood sugar levels.
✓Rich in plant-based protein, contributing to muscle maintenance and satiety.
✓Provides essential minerals such as iron, manganese, and folate, which are vital for energy production and cell growth.
✓Contains polyphenols, antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

COOKING TIPS

In the kitchen.

1Soak dried green peas in water for at least 6-8 hours or overnight to significantly reduce cooking time and improve digestibility.
2For a creamier texture in soups and purees, cook them until they are very soft and start to break down.
3Avoid adding salt or acidic ingredients like tomatoes or lemon juice until the peas are fully tender, as this can toughen their skins and increase cooking time.
4Simmer gently rather than boiling rapidly to ensure even cooking and prevent the skins from separating prematurely.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard.
When stored properly, dried green peas can maintain their quality for up to two years.

FAQ

Frequently asked questions.

Is dried green peas healthy?

Yes, dried green peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron, manganese, and folate. Their high fiber content supports digestive health and helps regulate blood sugar levels.

What are the nutritional benefits of dried green peas?

Per 100g, dried green peas provide approximately 341 calories, 24.55g of protein, 60.3g of carbohydrates, and 1.16g of fat. They are particularly rich in fiber, contributing to satiety and gut health, and offer significant amounts of iron, manganese, and folate, vital for energy production.

Are dried green peas good for weight loss?

Dried green peas can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes fullness and aids digestion, while protein helps maintain muscle mass and satiety, potentially reducing overall calorie intake. However, portion control is important due to their calorie density.

Are dried green peas gluten-free?

Yes, dried green peas are naturally gluten-free. As a legume, they do not contain wheat, barley, or rye, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.

Are dried green peas vegan?

Yes, dried green peas are 100% vegan. They are a plant-based food, making them an excellent source of protein and nutrients for those following a vegan or vegetarian diet.

Are dried green peas keto-friendly?

No, dried green peas are generally not considered keto-friendly. With approximately 60.3g of carbohydrates per 100g, they are too high in carbs to fit into a typical ketogenic diet, which strictly limits carbohydrate intake.

How do you cook dried green peas?

Dried green peas typically require soaking before cooking to reduce cooking time and improve digestibility. Soak them in water overnight, then drain and rinse. Cook by simmering in fresh water or broth for 45-60 minutes, or until tender, often used in soups or stews.

What do dried green peas taste like and what are they used for?

Dried green peas have a mild, earthy, and slightly sweet flavor with a creamy texture when cooked. They are commonly used in hearty dishes like split pea soup, stews, curries, and dahl, providing a nutritious and filling base.

How do you store dried green peas?

Store dried green peas in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption and keeps them fresh for longer periods.

How long do dried green peas last?

When stored correctly in an airtight container in a cool, dry place, dried green peas can last for up to 2-3 years. While they don't truly 'spoil' in the same way fresh food does, their quality and cooking time may degrade over time.

RECIPES