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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Maharashtrian curry featuring tender dried green peas in a tangy, spiced coconut gravy. This comforting dish gets its signature sour 'ambat' flavor from kokum and is perfectly balanced with a hint of jaggery.
A comforting and flavorful coconut-based curry made with dried green peas. This traditional Konkani recipe is mildly spiced, creamy, and pairs perfectly with steamed rice for a wholesome meal.
A comforting and flavorful Goan curry made with dried green peas cooked in a fragrant, freshly ground coconut and spice masala. This traditional dish is tangy, mildly spicy, and pairs perfectly with steamed rice or pav.
A hearty and flavorful Gujarati curry made from dried green peas, simmered in a tangy and spicy tomato-onion gravy. This popular street food classic is perfect with hot puris or rotis.
Yes, dried green peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron, manganese, and folate. Their high fiber content supports digestive health and helps regulate blood sugar levels.
Per 100g, dried green peas provide approximately 341 calories, 24.55g of protein, 60.3g of carbohydrates, and 1.16g of fat. They are particularly rich in fiber, contributing to satiety and gut health, and offer significant amounts of iron, manganese, and folate, vital for energy production.
Dried green peas can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes fullness and aids digestion, while protein helps maintain muscle mass and satiety, potentially reducing overall calorie intake. However, portion control is important due to their calorie density.
Yes, dried green peas are naturally gluten-free. As a legume, they do not contain wheat, barley, or rye, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, dried green peas are 100% vegan. They are a plant-based food, making them an excellent source of protein and nutrients for those following a vegan or vegetarian diet.
No, dried green peas are generally not considered keto-friendly. With approximately 60.3g of carbohydrates per 100g, they are too high in carbs to fit into a typical ketogenic diet, which strictly limits carbohydrate intake.
Dried green peas typically require soaking before cooking to reduce cooking time and improve digestibility. Soak them in water overnight, then drain and rinse. Cook by simmering in fresh water or broth for 45-60 minutes, or until tender, often used in soups or stews.
dried green peas is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring dried green peas with step-by-step instructions.
Browse recipes →Dried green peas have a mild, earthy, and slightly sweet flavor with a creamy texture when cooked. They are commonly used in hearty dishes like split pea soup, stews, curries, and dahl, providing a nutritious and filling base.
Store dried green peas in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption and keeps them fresh for longer periods.
When stored correctly in an airtight container in a cool, dry place, dried green peas can last for up to 2-3 years. While they don't truly 'spoil' in the same way fresh food does, their quality and cooking time may degrade over time.
