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A classic Maharashtrian curry featuring tender dried green peas in a tangy, spiced coconut gravy. This comforting dish gets its signature sour 'ambat' flavor from kokum and is perfectly balanced with a hint of jaggery.
For 4 servings
Pressure Cook the Peas
Prepare the Coconut Masala Paste (Watap)
A classic Maharashtrian curry featuring tender dried green peas in a tangy, spiced coconut gravy. This comforting dish gets its signature sour 'ambat' flavor from kokum and is perfectly balanced with a hint of jaggery.
This maharashtrian recipe takes 60 minutes to prepare and yields 4 servings. At 352.68 calories per serving with 11.85g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Prepare the Curry Base
Simmer the Curry
Garnish and Serve
Add 1 cup of cubed paneer or 2 boiled and cubed potatoes along with the peas for a heartier curry.
This recipe works wonderfully with dried white peas (safed vatana) or even black-eyed peas (chawli).
For a richer, creamier texture, add a paste of 8-10 soaked cashews along with the coconut when grinding the masala.
Incorporate vegetables like drumsticks or brinjal (eggplant) into the curry. Add them after sautéing the masala and cook until tender.
Dried green peas are an excellent source of protein, which is essential for muscle repair, building tissues, and overall body function, making this a great dish for vegetarians and vegans.
The high fiber content from peas promotes healthy digestion, prevents constipation, and helps maintain stable blood sugar levels by slowing down sugar absorption.
This curry is a good source of potassium and magnesium, which help regulate blood pressure. The fiber also helps in managing cholesterol levels, contributing to cardiovascular health.
Spices like turmeric (containing curcumin), ginger, and garlic have powerful anti-inflammatory and antioxidant properties that help strengthen the immune system and fight off infections.
Yes, Vatana Ambat is a nutritious dish. It's rich in plant-based protein and dietary fiber from the green peas, which aids digestion and provides sustained energy. The use of traditional spices like turmeric and ginger also offers anti-inflammatory benefits.
One serving of Vatana Ambat (approximately 1 cup or 325g) contains around 360-380 calories. The calorie count can vary based on the amount of oil and coconut used.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and pungent aroma, containing ingredients like stone flower, coconut, and sesame seeds. While there's no perfect substitute, in a pinch, you can use a small amount of garam masala with a pinch of cinnamon and clove powder, but the authentic taste will be different.
Yes, you can. If using frozen peas, you don't need to pressure cook them; simply add them to the gravy and simmer for 5-7 minutes until cooked. If using fresh peas, boil them separately until tender before adding them to the curry.
Leftover Vatana Ambat can be stored in an airtight container in the refrigerator for up to 2-3 days. The curry will thicken upon refrigeration, so you may need to add a little water while reheating it on the stovetop or in the microwave.
This recipe goes great with these complete meals
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