Pattani Sundal
A simple and savory South Indian snack made with dried green peas, tempered with spices, and finished with fresh coconut. This protein-packed dish is a festival favorite, especially during Navaratri, and comes together quickly.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Soak the Dried Peas
- b.Rinse 1.5 cups of dried green peas thoroughly under running water.
- c.Place them in a large bowl and cover with at least 4-5 cups of water, as they will double in size.
- d.Let them soak overnight or for a minimum of 8 hours.
- 2
Step 2
- a.Pressure Cook the Peas
- b.Drain the soaking water and rinse the peas again.
- c.Transfer the soaked peas to a 2 or 3-liter pressure cooker.
- d.Add 3 cups of fresh water and 1 teaspoon of salt.
- e.Secure the lid and cook on medium heat for 3-4 whistles, which should take about 10-12 minutes.
- f.Turn off the heat and allow the pressure to release naturally. The peas should be soft when pressed but still hold their shape.
- g.Once the pressure has settled, open the cooker and drain any excess water. Set the cooked peas aside.
- 3
Step 3
- a.Prepare the Tempering (Tadka)
- b.Heat 2 tablespoons of coconut oil in a kadai or pan over medium heat.
- c.Add 1 teaspoon of mustard seeds and let them splutter completely, which takes about 30-45 seconds.
- d.Add 1 teaspoon of urad dal and sauté until it turns a light golden brown, about 1 minute.
- e.Add the 2 slit green chillies, 1 sprig of curry leaves, and 1/4 teaspoon of hing. Sauté for another 30 seconds until the curry leaves are crisp and fragrant.
- 4
Step 4
- a.Combine and Finish
- b.Add the cooked and drained peas to the pan with the tempering.
- c.Gently mix everything together, ensuring the peas are well-coated with the spices.
- d.Sauté for 2-3 minutes, allowing the flavors to meld together.
- e.Turn off the heat. Stir in 1/4 cup of freshly grated coconut.
- f.If using, squeeze 1 tablespoon of fresh lemon juice over the top and give it a final mix.
- 5
Step 5
- a.Serve
- b.Serve the Pattani Sundal warm as a healthy and delicious snack or as a side dish with a meal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overcook the peas; they should be soft enough to press easily but still hold their shape.
- 2Soaking the peas overnight is crucial for them to cook evenly and quickly.
- 3For a different flavor, you can use 2 dried red chillies (broken) instead of green chillies in the tempering.
- 4Always add the grated coconut at the end, after turning off the heat, to maintain its fresh taste and texture.
- 5If you're short on time, use frozen green peas. Skip the soaking and pressure cooking, and simply boil them in water for 5-7 minutes until tender.
- 6Store leftovers in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Different Legume
This recipe works wonderfully with other legumes. Try it with kala chana (black chickpeas), kabuli chana (white chickpeas), or even peanuts.
Spicy Masala VersionSpicy Masala Version
For a spicier kick, add 1/2 teaspoon of red chilli powder and 1 teaspoon of sambar powder along with the tempering.
With VegetablesWith Vegetables
Add finely chopped carrots or raw mango along with the grated coconut for extra crunch, flavor, and nutrition.
Sweet Corn SundalSweet Corn Sundal
For a quick and kid-friendly version, replace the green peas with boiled sweet corn kernels.
Why this is on our healthy list.
Rich in Plant-Based Protein
Green peas are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function. It also helps in keeping you feeling full and satisfied.
High in Dietary Fiber
The high fiber content from the peas aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut. It also plays a role in managing blood sugar levels.
Good Source of Minerals
This dish provides important minerals like iron, which is crucial for preventing anemia, and magnesium, which supports bone health and energy production.
Supports Heart Health
Being low in saturated fat and cholesterol-free, this snack is heart-friendly. The use of coconut oil provides beneficial medium-chain triglycerides (MCTs).
Frequently asked questions
A single serving of Pattani Sundal (approximately 1 cup or 165g) contains around 200-250 calories, making it a light and healthy snack. The exact count depends on the amount of oil and coconut used.