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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Rajasthani curry featuring sun-dried lentil dumplings (mangodi) and potatoes simmered in a tangy tomato-based gravy. It's a rustic, flavorful, and protein-rich dish perfect with rotis.
An authentic and nutritious Odia stir-fry featuring tender moringa leaves (Sajana Saga) sautéed with pungent garlic, red chilies, and crunchy sun-dried lentil dumplings (badi). This simple, healthy side dish is a staple in Odia households and comes together in minutes.
A fragrant and hearty Punjabi rice dish made with spicy sun-dried lentil dumplings called wadiyan. This one-pot meal is packed with flavor and makes for a satisfying lunch or dinner.
Yes, dried lentil dumplings are very healthy. They are an excellent source of plant-based protein, crucial for muscle building and repair, and high in dietary fiber, which supports digestive health and promotes satiety. They also provide essential minerals like iron, folate, and magnesium, vital for energy production.
Per 100g, dried lentil dumplings contain approximately 345 calories, 23.5g of protein, 58g of carbohydrates, and 1.8g of fat. This makes them a nutrient-dense food, particularly high in protein and complex carbohydrates, offering sustained energy.
Yes, they can be beneficial for weight loss. Their high protein and fiber content helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. However, like all foods, portion control is important due to their calorie density.
Typically, yes. Dried lentil dumplings are usually made from ground lentils, water, and spices, making them a plant-based food suitable for a vegan diet. Always check the ingredient list on the specific product to confirm no animal-derived ingredients are included.
Lentils themselves are naturally gluten-free. However, some commercial dried lentil dumplings or homemade recipes might include wheat flour or other gluten-containing binders. It is crucial to check the product label for 'gluten-free' certification if you have celiac disease or gluten sensitivity.
Dried lentil dumplings typically require rehydration and cooking. They are often simmered directly in water, broth, or curries until tender, which can take 15-30 minutes depending on their size and density. Some varieties may benefit from a short soak before cooking to reduce cooking time.
dried lentil dumplings is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 7 recipes featuring dried lentil dumplings with step-by-step instructions.
Browse recipes →They have an earthy, savory, and slightly nutty flavor characteristic of lentils, and become soft and tender when cooked. They are commonly used in stews, curries, soups, or as a side dish, where they absorb the flavors of the accompanying sauce beautifully.
Store dried lentil dumplings in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage prevents moisture absorption, which can lead to spoilage, and helps maintain their quality and shelf life.
When stored correctly in an airtight container in a cool, dry place, dried lentil dumplings can last for up to 1-2 years, similar to other dried legumes. Always refer to the 'best by' or 'expiration' date on the packaging for the most accurate information.
Yes, dried lentil dumplings can be a good option for diabetics. Their high fiber content helps to slow down sugar absorption, leading to a more stable blood glucose response. However, portion sizes should be managed due to their carbohydrate content, and they should be incorporated into a balanced diet.
