Aloo Bori
A rustic and hearty Punjabi curry featuring sun-dried lentil dumplings (bori) and tender potatoes simmered in a spiced tomato-onion gravy. A comforting dish that brings traditional flavors to your table.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Fry the Bori
- b.If the bori are large, gently break them into bite-sized pieces.
- c.Heat the oil in a pressure cooker over medium heat. Add the bori pieces and shallow-fry for 3-4 minutes, stirring constantly, until they turn a deep golden brown.
- d.Using a slotted spoon, remove the fried bori and set them aside on a plate.
- 2
Step 2
- a.Prepare the Masala Base
- b.In the same oil, add the cumin seeds and allow them to splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 7-8 minutes until they are soft and golden brown.
- d.Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Gravy
- b.Add the tomato puree, turmeric powder, red chili powder, and coriander powder.
- c.Sauté on medium-low heat for 8-10 minutes, stirring occasionally, until the masala thickens and oil begins to separate at the edges.
- d.Add the cubed potatoes and the fried bori to the cooker. Stir gently for a minute to coat everything with the masala.
- 4
Step 4
- a.Pressure Cook the Curry
- b.Pour in 3 cups of hot water, add salt, and stir well to combine.
- c.Secure the lid of the pressure cooker. Cook on medium heat for 2-3 whistles (approximately 10-12 minutes).
- d.Turn off the heat and let the pressure release naturally. This is important for the bori to soften properly.
- 5
Step 5
- a.Finish and Garnish
- b.Once the pressure has fully released, carefully open the cooker.
- c.Check if the potatoes and bori are tender. The bori should be soft but hold their shape.
- d.Stir in the garam masala and crushed kasuri methi.
- e.Garnish with fresh coriander leaves and serve hot with roti, naan, or steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Frying the bori is essential. It deepens their flavor and helps them hold their shape in the gravy.
- 2Use hot water when making the gravy. This helps maintain the cooking temperature and results in a better-flavored curry.
- 3Don't force open the pressure cooker. Allowing the pressure to release naturally ensures the bori cook through and become perfectly tender.
- 4To adjust the gravy's consistency, you can mash a few potato cubes against the side of the pot to thicken it, or add a little more hot water if it's too thick.
- 5Amritsari bori, made from urad dal, is traditionally used and provides the most authentic flavor.
Adapt it for your goals.
Vegetable Addition
Add 1/2 cup of green peas or carrots along with the potatoes for extra nutrition and texture.
Creamy VersionCreamy Version
For a richer, creamier gravy, stir in 2 tablespoons of heavy cream or cashew paste at the end of cooking.
No Onion/GarlicNo Onion/Garlic
For a satvic version, omit the onions and ginger-garlic paste. Increase the amount of tomato puree and add a pinch of asafoetida (hing) with the cumin seeds.
Different Lentil DumplingsDifferent Lentil Dumplings
While Punjabi urad dal bori is traditional, you can also try this recipe with moong dal bori for a lighter flavor.
Why this is on our healthy list.
Good Source of Plant-Based Protein
The lentil dumplings (bori) are rich in protein, which is essential for muscle repair, growth, and overall body function, making it a great option for vegetarians.
Provides Sustained Energy
Potatoes are a great source of complex carbohydrates, which provide a steady release of energy, keeping you full and energized for longer.
Rich in Dietary Fiber
Both lentils and potatoes contribute dietary fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Contains Anti-inflammatory Spices
Spices like turmeric (containing curcumin) and ginger have natural anti-inflammatory and antioxidant properties that can help combat oxidative stress in the body.
Frequently asked questions
Aloo Bori can be a part of a healthy diet. The bori are made from lentils, providing plant-based protein and fiber. Potatoes offer complex carbohydrates and potassium. However, it contains a moderate amount of oil. To make it healthier, you can reduce the amount of oil used for frying.