Loading...
A rustic and hearty Punjabi curry featuring sun-dried lentil dumplings (bori) and tender potatoes simmered in a spiced tomato-onion gravy. A comforting dish that brings traditional flavors to your table.
For 4 servings
Fry the Bori
Prepare the Masala Base
Cook the Gravy
Perfectly fluffy, long-grained basmati rice with a beautiful aroma. This simple, foolproof recipe is the heart of any Punjabi meal, ready to soak up rich curries and dals.
A hearty and flavorful Punjabi curry made with red kidney beans simmered in a rich, aromatic tomato and onion gravy. This classic comfort food is best enjoyed with steamed rice, making it a beloved staple in North Indian homes.
A rich and tangy Punjabi chicken curry with a luscious, spiced gravy. Tender chicken pieces are simmered in a fragrant blend of onions, tomatoes, yogurt, and cream. Perfect with naan or roti.
A unique and robust Punjabi chicken curry where tender chicken pieces are simmered in a thick, spicy gravy made from chicken mince. This rich and flavorful dish is a true delight for meat lovers, perfect with naan or roti.
A rustic and hearty Punjabi curry featuring sun-dried lentil dumplings (bori) and tender potatoes simmered in a spiced tomato-onion gravy. A comforting dish that brings traditional flavors to your table.
This punjabi recipe takes 45 minutes to prepare and yields 4 servings. At 339.53 calories per serving with 10.32g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Pressure Cook the Curry
Finish and Garnish
Add 1/2 cup of green peas or carrots along with the potatoes for extra nutrition and texture.
For a richer, creamier gravy, stir in 2 tablespoons of heavy cream or cashew paste at the end of cooking.
For a satvic version, omit the onions and ginger-garlic paste. Increase the amount of tomato puree and add a pinch of asafoetida (hing) with the cumin seeds.
While Punjabi urad dal bori is traditional, you can also try this recipe with moong dal bori for a lighter flavor.
The lentil dumplings (bori) are rich in protein, which is essential for muscle repair, growth, and overall body function, making it a great option for vegetarians.
Potatoes are a great source of complex carbohydrates, which provide a steady release of energy, keeping you full and energized for longer.
Both lentils and potatoes contribute dietary fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Spices like turmeric (containing curcumin) and ginger have natural anti-inflammatory and antioxidant properties that can help combat oxidative stress in the body.
Aloo Bori can be a part of a healthy diet. The bori are made from lentils, providing plant-based protein and fiber. Potatoes offer complex carbohydrates and potassium. However, it contains a moderate amount of oil. To make it healthier, you can reduce the amount of oil used for frying.
One serving of Aloo Bori (approximately 1 cup or 385g) contains around 350-400 calories. The exact count can vary based on the amount of oil used and the size of the potatoes.
Punjabi Bori, or Wadiyan, are sun-dried dumplings made from a spiced paste of ground lentils, typically urad dal (black gram). They are a traditional Punjabi pantry staple used to add protein, texture, and flavor to curries and vegetable dishes.
Yes, you can. Follow the same steps in a heavy-bottomed pot with a tight-fitting lid. After adding water, bring it to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and bori are fully cooked and tender.
This can happen for two main reasons: either the bori were not fried properly before being added to the gravy, or they were overcooked. Ensure you fry them to a deep golden brown, and stick to the recommended pressure cooking time.
Yes, this curry tastes even better the next day as the flavors meld together. Store it in an airtight container in the refrigerator for up to 2-3 days. The gravy may thicken upon refrigeration; add a splash of hot water while reheating.