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Also known as: dried yellow split peas, vatana dal, peeled yellow peas, split yellow peas, yellow peas, pili matar, matar dal, yellow split peas, matar ki dal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali street food, this hearty and spicy curry is made with dried yellow peas, potatoes, and aromatic spices. It's a comforting snack or side dish, perfect topped with fresh onions and a squeeze of lime.
A hearty and flavorful Bengali curry made from dried yellow peas, potatoes, and spices, topped with boiled eggs. It's a beloved Kolkata street food that's perfect for a satisfying breakfast or snack.
A hearty and spicy Bengali curry made from dried yellow peas, slow-simmered with aromatic spices. Topped with a boiled egg, this popular street food from Kolkata makes for a wholesome and flavorful meal.
A hearty and flavorful Bengali curry made from dried yellow peas, simmered in a fragrant blend of spices. This iconic Kolkata street food is perfect as a snack or a main course with luchi or roti.
Yes, dried yellow peas are very healthy. They are high in plant-based protein and dietary fiber, which aids digestion and promotes satiety. They also provide essential minerals like molybdenum, manganese, folate, and iron, supporting overall energy and blood health.
Per 100g, dried yellow peas contain approximately 341 calories, 24.55g of protein, and 60.3g of carbohydrates. They are also very low in fat, with only 1.2g per 100g, making them a nutrient-dense food.
Yes, dried yellow peas can be beneficial for weight loss. Their high fiber and protein content promote feelings of fullness and satiety, which can help reduce overall calorie intake. This makes them a valuable addition to a weight management diet.
Yes, dried yellow peas are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, and a great option for various dietary needs.
Yes, dried yellow peas are a good choice for diabetics. They have a low glycemic index, meaning they cause a slower and more stable rise in blood sugar levels compared to high-GI foods. Their fiber content further helps in blood sugar management.
Dried yellow peas typically require soaking for 4-8 hours or overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse, then simmer them in fresh water for 45-60 minutes until tender. They can also be cooked in a pressure cooker without soaking for about 15-20 minutes.
Dried yellow peas have a mild, earthy, and slightly sweet flavor with a creamy texture when cooked. They readily absorb the flavors of other ingredients and spices, making them versatile in various dishes from soups to curries.
dried yellow peas is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
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Store dried yellow peas in an airtight container in a cool, dry, dark place, such as a pantry. Properly stored, they can last for up to 1-2 years. Cooked yellow peas should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months.
While not strictly mandatory, soaking dried yellow peas is highly recommended. Soaking significantly reduces cooking time and can improve digestibility by breaking down some of the complex sugars that can cause gas. If not soaked, they will take much longer to cook.
Dried yellow peas are a staple in many cuisines. They are famously used to make split pea soup, dahl, and various stews. They can also be ground into flour for baking or used in curries, purees, and even as a base for plant-based burgers.
