bengaliEasyveganvegetariangluten freedairy free

Ghughni

Name: Ghughni
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: bengali
Ingredients: 1 cup dried white peas (soaked overnight, drained); 2 cup water (for pressure cooking); 1 pcs potato (medium, peeled and cubed); 2 tsp mustard oil; 0.5 tsp cumin seeds; 2 pcs dried red chili; 1 pcs bay leaf; 1 pcs onion (medium, finely chopped); 1 inch ginger (grated); 4 pcs garlic (cloves, minced); 1 pcs tomato (medium, finely chopped); 1 pinch turmeric powder; 1 pinch red chili powder; 0.5 tsp cumin powder; 0.5 tsp salt; 1 tbsp lemon juice; 2 tbsp coriander leaves (chopped, for garnish); 2 pcs green chili (slit, for garnish)

RATING

4.6/5(98)

TASTE SCORE

8/10

A rustic, mildly spiced curry made with dried white peas, slow-cooked until tender and finished with a crackling tempering of cumin, dried red chili, and ginger. This beloved street-style dish from Bengal and Bihar is hearty, protein-packed, and perfect scooped up with puffed rice or soft luchi.

PREP

10m

COOK

40m

SERVES

1 KATORI

249 cal

SERVINGS

METHOD · 6 STEPS

prep
Soak the dried white peas.
Wash the dried white peas thoroughly and soak them in enough water overnight or for 8 hours. Drain the water before cooking.
TIPSoaking softens the peas and reduces cooking time significantly.
pressure cook · ~15 min
Pressure cook the peas and potato.
1.Add the soaked and drained white peas to a pressure cooker.
2.Add the cubed potato and 2 cups of water.
3.Close the lid and pressure cook on medium heat for 4 to 5 whistles.
4.Let the pressure release naturally before opening the lid.
TIPThe peas should be soft enough to press between your fingers but still hold their shape.
temper · ~1 min
Make the tempering.
1.Heat mustard oil in a deep pan or kadai over medium heat until it smokes lightly.
2.Add cumin seeds and let them crackle for a few seconds.
3.Add dried red chilies and bay leaf, stir for 10 seconds until fragrant.
TIPHeating mustard oil to its smoking point reduces its pungent rawness and brings out a nutty flavor.
saute · ~9 min
Build the aromatic base.
1.Add the chopped onion and sauté until translucent and lightly golden, about 5 minutes.
2.Add grated ginger and minced garlic. Cook for another minute until the raw smell disappears.
3.Add chopped tomato, a pinch of turmeric powder, red chili powder, and cumin powder.
4.Cook until the tomato softens and the masala becomes fragrant, about 3 to 4 minutes.
5.Add a splash of water if the spices stick to the pan.
simmer · ~12 min
Simmer the ghughni.
1.Add the pressure-cooked peas and potato along with the cooking liquid to the pan.
2.Add salt and about half a cup of water to achieve a semi-dry consistency.
3.Mix everything well and bring to a gentle simmer.
4.Cook uncovered for 10 to 12 minutes, stirring occasionally, until the gravy thickens slightly and coats the peas.
TIPMash a few peas against the side of the pan with the back of your spoon to thicken the gravy naturally.
garnish
Finish and garnish.
1.Turn off the heat and stir in the lemon juice.
2.Transfer to a serving bowl and top generously with raw chopped onion, green chili, and fresh coriander leaves.
TIPA generous squeeze of lemon right before serving brightens the whole dish.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Soak the white peas for at least 8 hours or overnight to ensure even cooking and a creamy texture.
2
Heat mustard oil until it just begins to smoke to mellow its pungency and unlock its nutty flavor.
3
Let the pressure release naturally for 10-15 minutes so the peas finish cooking gently without bursting.
4
Mash a few cooked peas against the pan wall to naturally thicken the gravy without adding starch.
5
Add lemon juice only after turning off the heat to preserve its fresh, bright acidity.
6
Serve immediately with raw onion and green chili for authentic street-style crunch and heat.
7
Make ahead: ghughni tastes even better the next day as the flavors meld; reheat with a splash of water.