duck
Also known as: mallard
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Also known as: mallard
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, hearty chowder from the Pacific Northwest, featuring tender geoduck clam, smoky bacon, potatoes, and fresh herbs. A true taste of the sea, perfect for a chilly day.
Achieve the legendary crispy, lacquered skin and succulent meat of Peking Duck at home. This detailed recipe makes the iconic dish approachable for the dedicated home cook, perfect for a special occasion dinner served with thin pancakes, scallions, and sweet hoisin sauce.
Experience the unique, crunchy texture and sweet, briny flavor of fresh geoduck. This simple preparation highlights the clam's natural taste, served sashimi-style with soy and wasabi. A true delicacy of the Pacific Northwest.
Achieve incredibly crispy skin and succulent, flavorful meat with this classic roast duck recipe. A sweet and tangy orange glaze makes this a showstopping centerpiece for any special occasion or holiday meal.
Duck is a nutritious poultry option, offering high-quality complete protein essential for muscle building and repair. It's also rich in B vitamins like niacin and B6, which support energy metabolism, and provides vital minerals such as selenium and iron. While duck fat is high in monounsaturated fats, which can be beneficial for heart health, its overall high fat and calorie content means it should be consumed in moderation.
Per 100g, duck contains approximately 11.49g of protein, 39.34g of fat, and 0g of carbohydrates. This results in a calorie count of about 404 calories per 100g. The high fat content contributes significantly to its caloric value.
Due to its high fat and calorie content (around 404 calories per 100g), duck is generally not considered a low-calorie food for weight loss. However, its high protein content can promote satiety, which might help with portion control. If you're managing weight, opt for leaner cuts or remove the skin to reduce fat intake.
Yes, duck meat itself is naturally gluten-free. As a pure protein source, it does not contain any gluten. However, always check ingredients if purchasing pre-marinated or processed duck products, as sauces or coatings might contain gluten.
Yes, duck is very keto-friendly. It is high in fat and protein, with virtually no carbohydrates (0g per 100g), making it an excellent choice for a ketogenic diet. The high fat content helps meet the macronutrient requirements for ketosis.
Popular methods for cooking duck include roasting, pan-searing, and confit. Roasting a whole duck yields crispy skin and tender meat, while pan-searing duck breast is excellent for achieving a perfectly rendered, crispy skin. The key is often to render the fat slowly to ensure a crisp exterior and moist interior.
duck is a versatile ingredient found in cuisines around the world. With 404 calories per 100g and 11.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Duck has a rich, savory flavor that is often described as being more robust and gamey than chicken, but less so than red meat. It has a distinct, slightly sweet undertone and a succulent texture, especially when the fat is properly rendered. The flavor can vary slightly depending on the breed and diet of the duck.
Fresh, raw duck should be stored in its original packaging on the lowest shelf of your refrigerator to prevent any juices from contaminating other foods. Ensure the refrigerator temperature is at or below 40°F (4°C). For longer storage, duck can be frozen.
Fresh, raw duck can typically be stored in the refrigerator for 1-2 days. If you don't plan to cook it within that timeframe, it's best to freeze it. Cooked duck can be stored in an airtight container in the refrigerator for 3-4 days.
Yes, duck skin is edible and often highly prized for its crispy texture when properly rendered. While it contributes significantly to the duck's fat and calorie content, duck fat is high in monounsaturated fats, which are considered heart-healthy in moderation. Many enjoy the skin for its flavor and texture, but it can be removed to reduce overall fat intake.
