
egg yolk
Also known as: yolk, egg yellow, anda zardi, raw egg yolk
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Also known as: yolk, egg yellow, anda zardi, raw egg yolk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams

An authentic Italian pasta dish featuring spaghetti in a rich, silky sauce crafted from egg yolks, Pecorino Romano cheese, crisp guanciale, and black pepper. This classic Roman recipe uses the pasta's residual heat to create a creamy sauce without a drop of cream, offering a deceptively simple yet elegant meal in under 30 minutes.

A luxurious twist on the Italian classic, this recipe features flaky, pan-seared salmon in a rich and creamy carbonara sauce. Made with egg yolks, Parmesan, and starchy pasta water, this elegant dish comes together in under 40 minutes, making it perfect for a sophisticated weeknight dinner.

A rich, creamy, and tangy emulsion of egg yolk, butter, and lemon juice. This classic sauce is the star of Eggs Benedict and a luxurious topping for asparagus, fish, or steak.
Raw egg yolks last about 2 days in the refrigerator if stored in an airtight container. Adding a teaspoon of water helps prevent them from forming a crust.
Yes, but they become gelatinous if frozen plain. Mix 4 yolks with either a pinch of salt (for savory) or 1.5 teaspoons of sugar (for sweet) before freezing.
For binding, use 1 tablespoon of soy lecithin or 1 tablespoon of ground flaxseed mixed with water. For richness, use heavy cream or melted butter.
The color depends on the hen's diet. Diets rich in carotenoids (like marigold petals or yellow corn) produce deeper orange yolks, but nutrition remains similar.
Yes, one yolk contains about 185-200mg of cholesterol. However, for most people, dietary cholesterol has a smaller impact on blood cholesterol than saturated fats.
The easiest way is to crack the egg into your clean hand and let the white slip through your fingers, or use the shell-to-shell transfer method.
Common uses include making lemon curd, custard, crème brûlée, mayonnaise, Hollandaise sauce, or adding them to pasta dough.
There is a small risk of Salmonella. It is safer to use pasteurized eggs if a recipe calls for raw yolks, especially for children, the elderly, or pregnant women.
egg yolk is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 15.9 grams of protein, it's a nutritious addition to many dishes.
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