egg yolks
Also known as: Yolk, Egg Yolk, Ande ki zardi
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Also known as: Yolk, Egg Yolk, Ande ki zardi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic Italian pasta dish featuring spaghetti in a rich, silky sauce crafted from egg yolks, Pecorino Romano cheese, crisp guanciale, and black pepper. This classic Roman recipe uses the pasta's residual heat to create a creamy sauce without a drop of cream, offering a deceptively simple yet elegant meal in under 30 minutes.
A luxurious twist on the Italian classic, this recipe features flaky, pan-seared salmon in a rich and creamy carbonara sauce. Made with egg yolks, Parmesan, and starchy pasta water, this elegant dish comes together in under 40 minutes, making it perfect for a sophisticated weeknight dinner.
A zesty, spicy twist on the classic French sauce. Rich egg yolks and butter are whisked into a creamy emulsion with a kick of Creole seasoning and a dash of hot sauce. Perfect for drizzling over eggs benedict, grilled fish, or steamed asparagus.
Yes, egg yolks are very nutritious. They are a rich source of essential nutrients like choline, which is vital for brain development and memory, and antioxidants such as lutein and zeaxanthin, beneficial for eye health. Egg yolks also provide fat-soluble vitamins A, D, E, and K, along with biotin for healthy hair and skin.
Per 100g, egg yolks contain approximately 322 calories, 15.86g of protein, 3.59g of carbohydrates, and 26.9g of fat. They are particularly rich in healthy fats, vitamins, and minerals, making them a nutrient-dense food despite their calorie content.
While egg yolks contain dietary cholesterol, research suggests that for most healthy individuals, dietary cholesterol has a minimal impact on blood cholesterol levels. The body regulates its own cholesterol production, and saturated and trans fats typically have a greater effect on blood cholesterol than dietary cholesterol from foods like egg yolks.
Absolutely. Egg yolks are an excellent source of lutein and zeaxanthin, two powerful antioxidants that accumulate in the retina of the eye. These compounds help protect the eyes from harmful blue light and may reduce the risk of age-related macular degeneration and cataracts.
Yes, egg yolks are highly keto-friendly. They are rich in healthy fats and protein while being very low in carbohydrates (only 3.59g per 100g). This makes them an ideal ingredient for those following a ketogenic diet to meet their fat and protein macros.
Yes, diabetics can generally eat egg yolks in moderation. They are low in carbohydrates, which helps manage blood sugar levels, and provide beneficial nutrients. However, due to their fat content, it's advisable for individuals with diabetes to consult their doctor or a dietitian regarding appropriate portion sizes within their overall dietary plan.
egg yolks is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 15.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Egg yolks are incredibly versatile in cooking, primarily valued for their emulsifying, thickening, and enriching properties. They are essential for making sauces like hollandaise and mayonnaise, custards, crème brûlée, ice cream, and enriching pasta dough or baked goods. They also add richness and color to dishes.
While some recipes call for raw egg yolks (e.g., in Caesar dressing or some custards), there is a risk of salmonella contamination. To minimize this risk, it's best to use pasteurized egg yolks if consuming them raw or lightly cooked. Pregnant women, young children, the elderly, and those with weakened immune systems should avoid raw eggs.
To store separated egg yolks, place them in an airtight container or cover them tightly with plastic wrap to prevent them from drying out. You can add a tiny bit of water or milk over them to keep them from forming a skin. Store them in the coldest part of your refrigerator.
Separated egg yolks, when properly stored in an airtight container in the refrigerator, typically last for about 2 to 4 days. For longer storage, egg yolks can also be frozen, though their texture may change slightly upon thawing.
