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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fresh West Coast take on a brunch classic. Perfectly poached eggs sit on toasted English muffins with creamy avocado and juicy tomato slices, all smothered in a rich, tangy hollandaise sauce.
Classic, homemade English muffins with the signature nooks and crannies, perfect for toasting. These soft, chewy griddle cakes are surprisingly easy to make and elevate any breakfast sandwich or brunch spread.
English muffins can be a healthy part of a balanced diet. They provide carbohydrates for energy and are often enriched with B vitamins (thiamin, niacin, folic acid) and iron. While moderate in calories, choosing whole wheat varieties can add more fiber.
Per 100g, English muffins typically contain around 232 calories, 8.2g of protein, 46.5g of carbohydrates, and 2.1g of fat. They also offer selenium, an antioxidant mineral, and often B vitamins and iron due to enrichment.
English muffins can fit into a weight loss plan when consumed in moderation. They are a source of carbohydrates for energy, but portion control and mindful topping choices (e.g., lean protein, vegetables) are key to managing calorie intake.
Traditional English muffins are made from wheat flour and are not gluten-free. However, many brands now offer gluten-free versions made with alternative flours, so always check the product label if you have gluten sensitivities.
Most traditional English muffin recipes contain dairy (milk) and sometimes eggs, making them not vegan. However, some brands produce vegan-friendly English muffins by using plant-based ingredients, so always check the ingredient list.
Diabetics can eat English muffins in moderation as part of a controlled diet. They contain carbohydrates that affect blood sugar, so it's important to monitor portion sizes and pair them with protein or fiber to help manage glycemic response.
The best way to prepare an English muffin is to split it open with a fork, rather than cutting with a knife. This preserves the unique 'nooks and crannies' which become perfectly crispy when toasted, ideal for holding butter or other toppings.
english muffins is a versatile ingredient found in cuisines around the world. With 232 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring english muffins with step-by-step instructions.
Browse recipes →English muffins have a mild, slightly yeasty flavor with a distinctive chewy texture. When properly toasted, the exterior becomes crisp while the interior remains soft, making them a versatile base for both sweet and savory toppings.
Store English muffins at room temperature in an airtight bag or container for up to a few days. For longer storage, they freeze exceptionally well; simply place them in a freezer-safe bag and they can last for several months.
English muffins are unique due to their distinctive 'nooks and crannies' interior, created by the griddle-cooking process. This texture makes them exceptionally good at absorbing butter, jams, or other toppings, setting them apart from standard sliced bread.