English Muffin with Almond Butter and Apple
A perfectly simple and satisfying breakfast. Toasted whole wheat English muffins are topped with creamy almond butter, crisp apple slices, and a sprinkle of cinnamon and chia seeds. Ready in minutes for a boost of protein and fiber!
For 2 servings
2 steps. 5 minutes total.
- 1
Step 1
- a.Toast the English muffins
- b.Split the English muffins in half using a fork for better texture.
- c.Toast the halves in a toaster or under a broiler until golden brown and crisp, about 2-3 minutes.
- 2
Step 2
- a.Assemble and serve
- b.Spread 2 tablespoons of almond butter evenly over each toasted muffin (1 tbsp per half).
- c.Arrange the thin apple slices over the almond butter.
- d.Sprinkle each muffin with 1 tablespoon of chia seeds and a pinch of ground cinnamon.
- e.Serve immediately while the muffin is still warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, lightly toast the chia seeds in a dry pan for a minute before sprinkling.
- 2Use a firm, crisp apple like Honeycrisp, Gala, or Fuji for the best texture that won't get mushy.
- 3If you don't have chia seeds, you can use ground flax seeds or hemp hearts for a similar nutritional boost.
- 4For a touch of sweetness, add a very light drizzle of maple syrup or honey over the apples.
- 5Make it a savory snack by swapping the apple and cinnamon for sliced tomato and a sprinkle of sea salt.
- 6Splitting the muffin with a fork instead of a knife creates more nooks and crannies for the almond butter to melt into.
Adapt it for your goals.
Gluten free
Use your favorite brand of certified gluten-free English muffins to make this recipe suitable for a gluten-free diet.
high proteinHigh protein
Stir a scoop of unflavored or vanilla protein powder into the almond butter before spreading to significantly boost the protein content.
kid friendlyKid friendly
For easier eating, use a smooth almond butter and swap the apple slices for a thin layer of unsweetened apple sauce.
budget friendlyBudget friendly
Substitute the almond butter with creamy or crunchy peanut butter, which is often a more economical choice.
Why this is on our healthy list.
Rich in Fiber
The whole wheat English muffin, apple, and chia seeds provide a good amount of dietary fiber, which aids digestion and promotes a feeling of fullness.
Healthy Fats and Protein
Almond butter is an excellent source of monounsaturated fats and plant-based protein, which are important for heart health and muscle maintenance.
Sustained Energy
The combination of complex carbs, protein, and healthy fats provides a steady release of energy, making it a great way to start your day.
Source of Omega-3s
Chia seeds are packed with ALA (alpha-linolenic acid), a type of plant-based omega-3 fatty acid that supports brain health.
Frequently asked questions
Yes, it's a very healthy breakfast or snack. It provides complex carbohydrates and fiber from the whole wheat muffin, healthy monounsaturated fats and protein from almond butter, and vitamins from the apple.