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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic restaurant-style bread dip featuring high-quality extra virgin olive oil infused with garlic, oregano, and a hint of red pepper. Perfect for serving with crusty bread as an elegant and simple appetizer.
A classic and incredibly easy dipping oil for bread, featuring high-quality extra virgin olive oil infused with fragrant dried herbs like oregano and basil. Ready in just two minutes, it's the perfect start to any meal.
A timeless Neapolitan classic, Spaghetti Aglio e Olio celebrates the beauty of simplicity. This dish features perfectly al dente spaghetti tossed in a fragrant sauce of garlic-infused extra virgin olive oil, a hint of red pepper flakes, and fresh parsley. The secret lies in using starchy pasta water to create a silky, emulsified sauce that clings to every strand.
Yes, extra virgin olive oil (EVOO) is considered very healthy. It is rich in heart-healthy monounsaturated fats, primarily oleic acid, which can help reduce inflammation and lower bad (LDL) cholesterol levels. EVOO also contains a high concentration of antioxidants like polyphenols and vitamin E, protecting cells from damage.
Per 100g, extra virgin olive oil contains approximately 884 calories, 0g protein, 0g carbohydrates, and 100g fat. The fat content is predominantly monounsaturated fats, which are beneficial for cardiovascular health.
Absolutely. EVOO is renowned for its heart-healthy properties due to its high content of monounsaturated fatty acids, especially oleic acid. These fats help improve cholesterol profiles and reduce the risk of heart disease. Its antioxidants also contribute to overall cardiovascular well-being.
Yes, extra virgin olive oil is naturally vegan as it is a plant-based product derived solely from olives. It is also naturally gluten-free, making it a safe and versatile ingredient for individuals following these dietary restrictions.
Yes, extra virgin olive oil is highly keto-friendly. It contains 100% fat with zero carbohydrates and protein, making it an excellent source of healthy fats for those on a ketogenic diet. It helps meet fat macros without adding carbs.
While EVOO has a moderate smoke point (around 375-405°F or 190-207°C), it's generally best for sautéing, baking, or roasting at medium heat rather than high-heat frying. Its delicate flavor and beneficial compounds can degrade at very high temperatures. For high-heat cooking, oils with higher smoke points like refined olive oil or avocado oil are often preferred.
extra virgin olive oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 10 recipes featuring extra virgin olive oil with step-by-step instructions.
Browse recipes →EVOO is best enjoyed in applications where its rich flavor can shine. It's excellent for salad dressings, drizzling over finished dishes like pasta or vegetables, dipping bread, or in marinades. It also works well for light sautéing and baking.
To preserve its quality, extra virgin olive oil should be stored in a cool, dark place, away from direct sunlight and heat. Keep it in an airtight, dark glass bottle or stainless steel container to protect it from light and oxygen, which can cause it to degrade.
Once opened, extra virgin olive oil typically maintains its best quality for 6 to 12 months, though it can last longer if stored properly. Over time, its flavor and beneficial compounds will diminish. Always check for rancidity, indicated by an off-odor or taste.
Extra virgin olive oil is the highest quality and least processed olive oil, extracted solely by mechanical means without chemicals or excessive heat. It retains its natural antioxidants and distinct flavor. Regular olive oil, often labeled 'pure' or 'light,' is a blend of refined olive oil and some virgin olive oil, resulting in a milder flavor and fewer beneficial compounds.
