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A classic restaurant-style bread dip featuring high-quality extra virgin olive oil infused with garlic, oregano, and a hint of red pepper. Perfect for serving with crusty bread as an elegant and simple appetizer.
Combine the ingredients
Let the flavors meld
Serve the dip
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A classic restaurant-style bread dip featuring high-quality extra virgin olive oil infused with garlic, oregano, and a hint of red pepper. Perfect for serving with crusty bread as an elegant and simple appetizer.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 242.8 calories per serving with 0.19g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
Add a tablespoon of finely chopped fresh parsley for extra vitamins. Serve with whole-wheat bread for more fiber.
If you're short on time, you can skip the 10-minute resting period, but the flavor will be milder.
Omit the red pepper flakes to make a non-spicy version that kids will love.
Extra virgin olive oil is packed with monounsaturated fats, particularly oleic acid, which is known to support heart health and reduce inflammation.
High-quality olive oil contains powerful antioxidants that help protect the body against cellular damage caused by free radicals.
Yes, it can be very healthy in moderation. Extra virgin olive oil is a great source of monounsaturated fats and antioxidants, which are beneficial for heart health. It's a much healthier choice than creamy, dairy-based dips.
A 2-tablespoon serving contains approximately 240 calories, almost entirely from the healthy fats in the olive oil. The herbs and spices add negligible calories.
A crusty, absorbent bread is ideal. Focaccia, ciabatta, a French baguette, or any rustic artisan loaf works wonderfully. Warm the bread slightly before serving for the best experience.
You can, but be cautious. One finely minced small garlic clove can be used. However, fresh garlic has a much stronger, sharper flavor and can become overpowering. Garlic powder provides a more mellow, integrated flavor.
