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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
A unique and flavorful egg curry from Assam, featuring the pungent, earthy taste of fermented bamboo shoots. This simple, homestyle dish with tender potatoes is a true taste of Northeast India, best enjoyed with a plate of hot steamed rice.
A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
When kept submerged in brine and refrigerated in an airtight container, it can last for 6 to 12 months.
The pungent aroma is a natural byproduct of the lactic acid fermentation process, similar to kimchi or certain cheeses.
While they are fermented, it is generally recommended to cook them in curries or stir-fries to improve digestibility and flavor.
Canned bamboo shoots or fresh bamboo shoots can be used, though they lack the sour, fermented tang. Adding a bit of lime or vinegar can help mimic the acidity.
Discard if you see fuzzy mold, if the texture becomes excessively slimy, or if the smell changes from 'pungent' to 'putrid'.
Yes, fermented bamboo shoots are often preserved in salt or brine, so they can be high in sodium. Rinsing before use helps reduce this.
It is a staple in Northeast Indian (like Manipuri Eromba) and Southeast Asian cuisines (like Thai Gaeng Nor Mai).
Naturally, it is free from common allergens like gluten, soy, and nuts, but always check labels for cross-contamination if store-bought.
Drain the brine, rinse the shoots 2-3 times in fresh water, and slice them into thin strips or bite-sized pieces before adding to the pot.
fermented bamboo shoot is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
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