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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
A unique and flavorful egg curry from Assam, featuring the pungent, earthy taste of fermented bamboo shoots. This simple, homestyle dish with tender potatoes is a true taste of Northeast India, best enjoyed with a plate of hot steamed rice.
A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
Yes, fermented bamboo shoots are considered healthy. They are rich in probiotics, which support gut health and digestion, and are a good source of dietary fiber, promoting satiety. They are also low in calories and fat, making them a beneficial addition to a balanced diet.
Per 100g, fermented bamboo shoots are very low in calories, providing approximately 20 calories. They contain about 2.2g of protein, 2.8g of carbohydrates, and only 0.3g of fat. They also offer essential minerals like potassium and manganese.
Yes, fermented bamboo shoots can be beneficial for weight loss. They are very low in calories and fat, while being a good source of dietary fiber. The fiber helps promote satiety, which can reduce overall calorie intake and support weight management efforts.
Typically, fermented bamboo shoots are both vegan and gluten-free, as they are made solely from bamboo shoots and a fermentation process involving water and salt. However, always check the ingredient list on packaged products to ensure no non-vegan or gluten-containing additives have been used.
Yes, fermented bamboo shoots are generally keto-friendly. With only about 2.8g of carbohydrates per 100g, they are a low-carb vegetable that can be incorporated into a ketogenic diet. Their low calorie and fat content also align well with keto principles.
Fermented bamboo shoots are a popular ingredient in various Asian cuisines, especially in curries, stir-fries, soups, and stews. They add a distinctive tangy, sour, and slightly pungent flavor. They are often rinsed before use to reduce their strong aroma and saltiness.
fermented bamboo shoot is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fermented bamboo shoot with step-by-step instructions.
Browse recipes →Fermented bamboo shoots have a unique flavor profile that is tangy, sour, and slightly pungent, with an earthy undertone. The fermentation process gives them a distinct aroma and a firm, crunchy texture, which adds complexity to dishes.
Unopened packages of fermented bamboo shoots can be stored in a cool, dry place according to the best-by date. Once opened, they should be transferred to an airtight container, covered with their brine (or fresh water if the brine is too salty), and refrigerated. They typically last for several weeks in the refrigerator.
Yes, fermented bamboo shoots are a natural source of probiotics. The fermentation process, often involving lactic acid bacteria, creates beneficial microorganisms that contribute to a healthy gut microbiome, aiding in digestion and overall gut health.
Due to the fermentation process, which often uses salt, fermented bamboo shoots can be high in sodium. It's advisable to rinse them thoroughly before cooking to reduce their sodium content, especially if you are monitoring your sodium intake.
