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A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
Sauté Aromatics
Sear Pork and Add Spices
Incorporate Bamboo Shoots and Simmer
A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
This indian recipe takes 80 minutes to prepare and yields 4 servings. At 809.94 calories per serving with 14.95g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Garnish and Serve
For a different regional variation, add 2-3 tablespoons of black sesame seed paste (til) along with the water. This will give the curry a nutty flavor and a darker, richer color.
Add 1-2 medium-sized potatoes, cut into large cubes, along with the pork to make the curry heartier and absorb the delicious gravy.
If you prefer a less pungent dish, you can use boiled fresh bamboo shoots instead of fermented ones. The flavor will be different but still delicious.
Pork is an excellent source of high-quality protein, which is crucial for muscle building, tissue repair, and overall body function.
The spices used, such as turmeric (containing curcumin) and ginger, are known for their potent anti-inflammatory and antioxidant effects.
Fermented foods like bamboo shoots can contain probiotics, which are beneficial bacteria that support a healthy digestive system and gut microbiome.
Pork is a good source of several B vitamins, including thiamine (B1), niacin (B3), and B6, which are essential for energy metabolism and brain health.
One serving of this dish contains approximately 450-550 calories, primarily from the pork belly. The exact count can vary based on the fat content of the pork.
This is a rich, traditional dish best enjoyed in moderation. While it's high in protein, it's also high in saturated fat due to the pork belly. The fermented bamboo shoots and spices offer some health benefits, but it's considered an indulgent meal rather than a daily health food.
Yes, you can use pork shoulder or loin, but the taste and texture will be different. Pork belly is traditional because its fat renders down during the slow cooking process, creating a rich and flavorful gravy.
Absolutely. Fermented bamboo shoots have a very distinct, pungent, and sour aroma which is a key characteristic of this dish. Rinsing them well before use can help tone it down slightly.
Yes. You can reduce or omit the red chili powder and use fewer green chilies. Definitely skip the Bhut Jolokia (ghost pepper) if you prefer a milder curry.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat until warmed through. You may need to add a splash of water to loosen the gravy.
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