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A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
Marinate and Fry the Fish
Prepare the Curry Base (Masala)
Cook the Vegetables and Bamboo Shoots
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A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 355.42 calories per serving with 26.71g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Finish and Serve
You can use other freshwater fish like Catla, or even small river fish for a different texture and taste.
Add other vegetables like bottle gourd (lauki) or ridge gourd (jhinga) along with the potatoes for more texture.
This curry can also be made with pork, which is a popular combination with bamboo shoots in Northeast Indian cuisine. Adjust cooking times accordingly.
If you can find fresh or canned bamboo shoots, you can use them instead of fermented ones for a milder flavor. Boil them first to remove any bitterness.
The use of freshwater fish like Rohu makes this curry a good source of omega-3 fatty acids, which are essential for brain health and reducing inflammation.
Khorisa, or fermented bamboo shoot, is a natural probiotic. It contains beneficial bacteria that can help improve digestion and support a healthy gut microbiome.
Spices like turmeric (containing curcumin), ginger, and garlic are well-known for their powerful anti-inflammatory and antioxidant effects, which can help combat oxidative stress in the body.
Khorisa is a traditional Assamese ingredient made from grated and fermented bamboo shoots. It has a very strong, pungent, and sour taste. You can find it in specialty Indian grocery stores, particularly those that stock products from Northeast India, or online.
Yes, it can be a healthy dish. The fish provides high-quality protein and omega-3 fatty acids. Fermented bamboo shoots are a source of probiotics, which are good for gut health. The use of mustard oil and spices like turmeric also offers health benefits. To make it healthier, you can reduce the amount of oil used for frying the fish.
A single serving of this curry contains approximately 350-400 calories. This is an estimate and can vary based on the type of fish and the amount of oil used.
Absolutely. While Rohu is traditional, any firm-fleshed freshwater fish like Catla, Mrigal, or even Tilapia will work well in this recipe.
The pungent aroma is characteristic of this dish. You can reduce the quantity of khorisa used. Rinsing it well under running water before adding it to the curry can also help mellow the smell slightly.
Store any leftover curry in an airtight container in the refrigerator for up to 2 days. The flavors often become more pronounced the next day. Reheat gently on the stovetop until hot.