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A rustic and flavorful pork curry from Assam, where tender pork is slow-cooked with tangy fermented bamboo shoots and a hint of fiery chili. This iconic dish is a celebration of bold, earthy flavors, best enjoyed with steamed rice.
For 4 servings
Prepare the Ingredients
Sauté Aromatics
Sear the Pork
A rustic and flavorful pork curry from Assam, where tender pork is slow-cooked with tangy fermented bamboo shoots and a hint of fiery chili. This iconic dish is a celebration of bold, earthy flavors, best enjoyed with steamed rice.
This indian recipe takes 80 minutes to prepare and yields 4 servings. At 755.52 calories per serving with 38.56g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Combine and Cook
Simmer to Perfection
Garnish and Serve
You can prepare this curry with mutton or chicken. Adjust the cooking time accordingly; chicken will cook faster, while mutton may take longer.
Incorporate other vegetables like squash or green beans for added texture and nutrition. Add them in the last 20 minutes of simmering to prevent them from getting mushy.
For a semi-dry version (Gahori Manxo Bhuna), reduce the amount of water by half and cook until the gravy clings to the pork pieces.
Pork is an excellent source of high-quality protein, which is crucial for building and repairing tissues, muscle growth, and overall body function.
The use of turmeric, ginger, and garlic provides potent anti-inflammatory compounds like curcumin and gingerol, which can help reduce inflammation in the body.
Fermented bamboo shoots can contain beneficial probiotics that support a healthy gut microbiome, aiding in digestion and boosting the immune system.
Pork is a good source of B vitamins, particularly thiamine (B1), niacin (B3), and B6, which are essential for energy metabolism and nervous system health.
One serving of Gahori Manxo with Bamboo Shoots contains approximately 450-550 calories, depending on the fat content of the pork and the amount of oil used.
This dish can be part of a balanced diet. It's high in protein from pork and contains beneficial compounds from spices like turmeric and ginger. However, it is also high in fat, particularly saturated fat from the pork. Enjoy it in moderation.
Fermented bamboo shoots and bhoot jolokia (ghost peppers) can be found in specialty stores that carry Northeast Indian ingredients, larger Asian markets, or online.
Yes, this recipe works well with mutton or chicken. For mutton, you may need to increase the simmering time or use a pressure cooker. For chicken, reduce the simmering time to about 25-30 minutes.
This curry is traditionally served with plain steamed rice, which perfectly complements its bold and tangy flavors. A simple side salad can also be a good addition.
If you find the aroma of fermented bamboo shoots too strong, you can rinse them thoroughly in cold water or blanch them in hot water for a minute before adding them to the curry. This will mellow the flavor and smell.
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