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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic from Assam, this dish features tender pork belly simmered in a tangy, aromatic gravy with fermented bamboo shoots. It's a hearty and flavorful curry, best enjoyed with steamed rice.
A unique and flavorful egg curry from Assam, featuring the pungent, earthy taste of fermented bamboo shoots. This simple, homestyle dish with tender potatoes is a true taste of Northeast India, best enjoyed with a plate of hot steamed rice.
A tangy and aromatic curry from the heart of Assam, featuring fermented bamboo shoots (khorisa) and tender fish. This unique dish offers a pungent, sour flavor profile that is a true taste of Northeast India.
Yes, fermented bamboo shoots are very healthy. They are rich in probiotics, which support gut health and digestion, and are a good source of dietary fiber. They are also low in calories and fat, making them a nutritious addition to many meals.
Per 100g, fermented bamboo shoots contain approximately 27 calories, 2.6g of protein, 5.2g of carbohydrates, and 0.3g of fat. They also provide dietary fiber and various micronutrients, while being low in sodium if not heavily brined.
Yes, they can be beneficial for weight loss. They are very low in calories and fat, yet high in fiber, which promotes satiety and helps you feel full longer. The probiotic content may also support a healthy metabolism and gut environment.
Typically, yes. Fermented bamboo shoots are made from bamboo plants and water, making them naturally vegan. They are also inherently gluten-free, but always check product labels for any added ingredients or cross-contamination if you have severe allergies.
Yes, fermented bamboo shoots are generally suitable for diabetics. They are low in carbohydrates (5.2g per 100g) and have a low glycemic index, which helps manage blood sugar levels. The fiber content is also beneficial for blood sugar control.
Fermented bamboo shoots have a distinct sour, tangy, and often pungent flavor, with an earthy undertone. The fermentation process gives them a unique umami depth and a slightly softer, yet still firm, texture that differs significantly from fresh bamboo shoots.
fermented bamboo shoots is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring fermented bamboo shoots with step-by-step instructions.
Browse recipes →They are commonly used as a condiment or ingredient in various Asian cuisines. They can be added to stir-fries, curries, soups, stews, and salads to impart a tangy, savory flavor. They often need to be rinsed before use to reduce their strong aroma.
Unopened packages or jars of fermented bamboo shoots can be stored in a cool, dark pantry. Once opened, they should be transferred to an airtight container, covered with their brine (if applicable), and refrigerated, where they can last for several weeks.
Yes, the lactic acid fermentation process naturally introduces beneficial bacteria, making fermented bamboo shoots a source of probiotics. These probiotics contribute to a healthy gut microbiome and aid in digestion.
Fresh bamboo shoots have a milder, slightly sweet, and crunchy texture, requiring cooking to remove bitterness. Fermented bamboo shoots, on the other hand, have undergone a lactic acid fermentation process, resulting in a distinct sour, tangy, and pungent flavor, a softer texture, and the addition of probiotics.
