flaky sea salt
Also known as: fleur de sel, finishing salt
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Also known as: fleur de sel, finishing salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Japanese appetizer featuring tender, vibrant green edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt. This healthy, protein-packed snack is incredibly simple and ready in under 10 minutes.
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
A quick and healthy appetizer ready in minutes. These vibrant green soybean pods are steamed until tender-crisp and sprinkled with flaky sea salt for the perfect savory snack.
Salt is a mineral and lasts indefinitely if kept dry and free from contaminants.
Yes, but use less table salt by volume. 1 teaspoon of table salt is roughly equivalent to 1.5 to 2 teaspoons of flaky salt due to the air between flakes.
Its large surface area and thin texture provide a pleasant crunch and a concentrated burst of flavor that dissolves quickly on the tongue.
Most flaky sea salts are unfortified and contain only trace amounts of naturally occurring iodine, unlike iodized table salt.
Keep it in a sealed glass jar or a ceramic salt pig in a dry area of the kitchen, away from the stove's humidity.
Nutritionally they are similar in sodium content, but flaky salt is often less processed and lacks chemical anti-caking agents.
It is best on grilled meats, fresh sliced tomatoes, avocado toast, and baked goods like chocolate chip cookies.
You can, but it is a waste of expensive salt as the unique texture will dissolve immediately; use standard sea salt or kosher salt for boiling.
flaky sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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