flaky sea salt
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Japanese appetizer featuring tender, vibrant green edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt. This healthy, protein-packed snack is incredibly simple and ready in under 10 minutes.
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
A quick and healthy appetizer ready in minutes. These vibrant green soybean pods are steamed until tender-crisp and sprinkled with flaky sea salt for the perfect savory snack.
Flaky sea salt provides essential sodium, which is vital for nerve impulse transmission and muscle contraction. It also contains trace minerals like magnesium, potassium, and calcium, often removed from refined table salt. While beneficial in moderation, it's still primarily sodium chloride, so intake should be controlled.
Both flaky sea salt and table salt are primarily sodium chloride. However, flaky sea salt often retains trace minerals like magnesium, potassium, and calcium due to less processing, which are typically stripped from refined table salt. Nutritionally, both provide sodium, but the trace mineral content is a key differentiator.
By weight, flaky sea salt has a similar sodium content to other salts, being mostly sodium chloride. However, due to its larger, lighter flakes, a teaspoon of flaky sea salt will contain less sodium than a teaspoon of fine table salt, as it takes up more volume for the same weight.
Yes, flaky sea salt is both vegan and gluten-free. It is a natural mineral harvested from evaporated seawater and contains no animal products or gluten-containing ingredients.
No, flaky sea salt is not suitable for a low-sodium diet, as it is still primarily sodium chloride. While its flakiness might make it seem like less is used, it still contributes significantly to sodium intake. Individuals on low-sodium diets should consult a healthcare professional for appropriate salt alternatives or restrictions.
Flaky sea salt is best used as a finishing salt, sprinkled on dishes just before serving. Its delicate crunch, visual appeal, and quick dissolution on the palate enhance the flavor and texture of roasted vegetables, grilled meats, salads, and even desserts like chocolate chip cookies.
flaky sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring flaky sea salt with step-by-step instructions.
Browse recipes →The primary difference lies in its unique texture and crystal structure. Flaky sea salt consists of thin, irregular, pyramid-shaped crystals that dissolve quickly and provide a satisfying crunch. Other sea salts can range from fine grains to larger, denser crystals, offering different textures and dissolution rates.
Flaky sea salt should be stored in an airtight container in a cool, dry place. This prevents it from absorbing moisture from the air, which can cause the delicate flakes to clump together and lose their signature texture.
No, salt itself does not expire as it is a mineral. However, if not stored properly, flaky sea salt can absorb moisture and lose its distinct flaky texture, becoming clumpy. While still safe to consume, its quality and intended culinary effect may diminish.
Generally, flaky sea salt is not ideal for most salt grinders. Its large, irregular flakes can clog the grinding mechanism or simply pass through without being properly ground. It's best used by hand, either crumbled between fingers or sprinkled directly from a pinch pot.