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A quick and healthy appetizer ready in minutes. These vibrant green soybean pods are steamed until tender-crisp and sprinkled with flaky sea salt for the perfect savory snack.
For 4 servings
Prepare the steamer. Place a steamer basket inside a large pot. Add about 1 inch of water, ensuring the water level remains below the bottom of the basket. Bring the water to a rolling boil over high heat.
Steam the edamame. Carefully place the frozen edamame pods into the steamer basket in an even layer. Cover the pot, reduce the heat to medium-high to maintain a steady steam, and cook for 5-7 minutes. The pods will turn a vibrant bright green and the beans inside should be tender-crisp.
Season and serve. Using tongs, carefully transfer the hot edamame to a serving bowl. Immediately sprinkle generously with flaky sea salt and toss to coat evenly. Serve warm with a separate empty bowl on the side for the discarded pods.
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A quick and healthy appetizer ready in minutes. These vibrant green soybean pods are steamed until tender-crisp and sprinkled with flaky sea salt for the perfect savory snack.
This japanese recipe takes 7 minutes to prepare and yields 4 servings. At 137.21 calories per serving with 13.49g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or side.
Toss the steamed edamame with 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 1 minced garlic clove, and a pinch of red pepper flakes.
After steaming, toss the edamame with the zest of one lemon, 1 tablespoon of chopped fresh parsley or cilantro, and a drizzle of olive oil before salting.
Sprinkle the steamed edamame with Japanese furikake seasoning instead of plain salt for a boost of umami flavor from sesame seeds and seaweed.
Edamame is a complete protein source, containing all nine essential amino acids. This makes it an excellent choice for muscle repair, growth, and overall body function, especially for those on vegetarian or vegan diets.
A single serving provides a significant amount of dietary fiber, which aids in digestion, promotes a feeling of fullness to help with weight management, and supports a healthy gut microbiome.
Edamame is a good source of essential nutrients like folate, vitamin K, manganese, and iron, which are vital for blood cell formation, bone health, and energy production.
Yes, steamed edamame is very healthy. It is an excellent source of plant-based protein, dietary fiber, and essential nutrients like folate, vitamin K, and manganese. It's also low in calories and saturated fat, making it a great choice for a nutritious snack.
A typical 1-cup serving of steamed edamame in pods (about 115g) contains approximately 120-140 calories, depending on the exact size of the beans. The calories come primarily from protein, complex carbohydrates, and healthy fats.
No, the pods are not meant to be eaten. They are very tough and fibrous. You should squeeze or pop the beans out of the pod into your mouth and discard the empty pod.
Both work well for this recipe. Frozen edamame is widely available, convenient, and is flash-frozen at peak ripeness, preserving its nutrients. If you can find fresh edamame, it will be delicious but may cook a minute or two faster.
Absolutely. Place the frozen edamame in a microwave-safe bowl with 2-3 tablespoons of water. Cover the bowl with a microwave-safe lid or plate, and microwave on high for 3-4 minutes, or until tender. Drain any excess water before seasoning.