Steamed Edamame
Bright green soybean pods steamed until tender and lightly salted. This classic Japanese snack is ready in under 10 minutes and makes a perfect high-protein appetizer or healthy side dish.
For 4 servings
- prep · ~3 min
Set up the steamer.
Fill a pot with 2 cups of water and bring to a boil over high heat. Place the steamer basket on top, making sure the water does not touch the bottom of the basket.
- steam · ~5 min
Steam the edamame pods.
Add the edamame pods to the steamer basket, cover with a lid, and steam for 5 minutes until bright green and tender.
TIPDo not overcrowd the basket — the pods steam best in a single layer with room for steam to circulate. - other · ~1 min
Transfer to a bowl and season.
Carefully remove the steamer basket and tip the hot edamame into a serving bowl. Sprinkle with the pinch of flaky salt and toss gently to coat while still warm.
- serve
Serve immediately.
Serve the edamame warm or at room temperature. To eat, pop the beans out of the pods with your teeth and discard the pods.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, steam frozen edamame straight from the freezer without thawing first.
- 2Do not overcrowd the steamer basket; a single layer ensures even cooking and bright green pods.
- 3Sprinkle salt immediately after steaming while the pods are still hot so it sticks evenly.
- 4If you don't have a steamer basket, bring 1 inch of water to a boil in a pot, add edamame, and cover tightly.
- 5For an extra layer of flavor, toss the steamed pods with a drizzle of sesame oil or soy sauce.
- 6Leftover steamed edamame keeps in the fridge for up to 2 days; reheat in a dry skillet for 1 minute.
Adapt it for your goals.
Spicy garlic
Add 1 minced garlic clove and a pinch of red pepper flakes to the edamame after steaming, then toss with 1 teaspoon of soy sauce for a savory, spicy kick.
sesame gingerSesame ginger
Toss steamed edamame with 1 teaspoon toasted sesame oil, 1/2 teaspoon grated fresh ginger, and a sprinkle of white sesame seeds for an aromatic twist.
low sodiumLow-sodium
Omit the salt and season with a squeeze of lemon juice and a pinch of black pepper to reduce sodium while keeping the flavor bright.
cold edamame saladCold edamame salad
After steaming, chill the pods in ice water, then toss with a vinaigrette of rice vinegar, soy sauce, and sesame oil for a refreshing cold appetizer.
Why this is on our healthy list.
High in Plant Protein
Edamame provides a complete protein source, containing all essential amino acids, making it an excellent choice for vegetarian and vegan diets.
Rich in Fiber
Each serving delivers a significant amount of dietary fiber, supporting digestive health and promoting a feeling of fullness.
Good Source of Iron
Edamame naturally contains iron, which helps support healthy oxygen transport in the blood and energy metabolism.
Low in Calories
Steamed edamame is a low-calorie snack, offering nutrient density without excessive energy intake, ideal for weight management.
Contains Isoflavones
Edamame is rich in soy isoflavones, plant compounds that have been studied for their potential role in supporting heart and bone health.
Frequently asked questions
Yes, frozen edamame works perfectly. Steam them straight from the freezer; no need to thaw, and they will cook in the same 5 minutes.
