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A classic Japanese appetizer featuring tender, vibrant green edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt. This healthy, protein-packed snack is incredibly simple and ready in under 10 minutes.
For 4 servings
Prepare the Steamer
Steam the Edamame
Season and Serve
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A classic Japanese appetizer featuring tender, vibrant green edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt. This healthy, protein-packed snack is incredibly simple and ready in under 10 minutes.
This japanese recipe takes 8 minutes to prepare and yields 4 servings. At 137.21 calories per serving with 13.49g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or side_dish.
After steaming, toss the edamame in a pan with 1 tbsp of sesame oil, 2 minced garlic cloves, 1 tsp soy sauce, and a pinch of red pepper flakes. Sauté for 1-2 minutes until fragrant.
After steaming and salting, toss the edamame with 1 tsp of fresh lemon or lime zest for a bright, citrusy flavor.
Instead of just salt, sprinkle the steamed edamame with 1 tbsp of furikake, a Japanese seasoning blend of seaweed, sesame seeds, and other spices.
Edamame is a complete protein source, meaning it contains all nine essential amino acids your body needs, making it an excellent choice for muscle repair and overall health, especially for vegetarians and vegans.
A single serving provides a significant amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Edamame is a great source of essential nutrients like folate, vitamin K, manganese, and iron, which support bone health, energy production, and blood circulation.
Studies suggest that soy protein, found abundantly in edamame, can help lower levels of 'bad' LDL cholesterol, contributing to better cardiovascular health.
Yes, it's very healthy. Edamame is a whole, unprocessed food rich in plant-based protein, fiber, vitamins, and minerals. It's low in calories and saturated fat, making it an excellent choice for a nutritious snack or appetizer.
A 1-cup serving of edamame in pods (as prepared in this recipe) contains approximately 130 calories. The edible portion, which is about 1/2 cup of beans, accounts for most of these calories.
No, the pod is tough, fibrous, and not meant to be eaten. You should squeeze the beans out of the pod into your mouth and discard the empty pod.
Absolutely! If using fresh edamame pods, the steaming time might be slightly shorter, around 4-5 minutes. Keep an eye on them to avoid overcooking.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or quickly reheated in the microwave or by steaming for a minute.
Edamame are young, immature soybeans that are harvested before they ripen and harden. Mature soybeans are typically dried and used to make products like soy milk, tofu, and tempeh.