Almond Butter Stuffed Dates
Chewy Medjool dates filled with creamy almond butter and a sprinkle of flaky sea salt. A simple, no-bake treat that's perfect for a healthy snack or a quick energy boost. Ready in minutes!
For 12 servings
5 steps.
- 1
Step 1
- a.Prepare the Dates
- b.Using a small knife, make a lengthwise slit down one side of each date, being careful not to cut all the way through.
- c.If your dates are not already pitted, gently pull the date open and remove the pit.
- d.Arrange the pitted dates, slit-side up, on a parchment-lined plate or tray.
- 2
Step 2
- a.Fill the Dates
- b.Carefully spoon or pipe about 1 teaspoon of almond butter into the cavity of each date.
- c.Do not overfill, as the filling will squeeze out.
- 3
Step 3
- a.Garnish with Salt
- b.Sprinkle a small pinch of flaky sea salt over the almond butter filling in each date. This enhances the flavor and balances the sweetness.
- 4
Step 4
- a.Melt and Drizzle Chocolate (Optional)
- b.If using, combine the dark chocolate chips and coconut oil in a microwave-safe bowl.
- c.Microwave in 20-second intervals, stirring between each, until the chocolate is fully melted and smooth.
- d.Using a fork or spoon, drizzle the melted chocolate over the stuffed dates.
- 5
Step 5
- a.Chill and Serve
- b.If you added the chocolate drizzle, place the tray in the refrigerator for 10-15 minutes, or until the chocolate has hardened.
- c.If you did not add chocolate, they are ready to serve immediately.
- d.Serve chilled or at room temperature.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use soft, plump Medjool dates for the best flavor and chewy texture.
- 2If your almond butter is stiff, warm it for 10-15 seconds in the microwave to make it easier to spoon or pipe.
- 3For a surprise crunch, place a single roasted almond inside the date before adding the almond butter.
- 4Don't skip the sea salt! It provides a perfect savory contrast to the sweetness of the dates.
- 5Store leftovers in an airtight container in the refrigerator for up to one week.
- 6For longer storage, freeze the stuffed dates in a single layer on a tray, then transfer to a freezer-safe bag. They will keep for up to 3 months.
Adapt it for your goals.
Nut-Free Version
For a nut-free alternative, use sunflower seed butter or tahini instead of almond butter.
Extra ToppingsExtra Toppings
After drizzling with chocolate, sprinkle with chopped pistachios, walnuts, shredded coconut, or hemp seeds before the chocolate sets.
Spiced FillingSpiced Filling
Mix a pinch of ground cinnamon, cardamom, or a dash of vanilla extract into the almond butter before filling the dates.
Different Nut ButtersDifferent Nut Butters
Feel free to substitute almond butter with peanut butter, cashew butter, or pistachio butter for a different flavor profile.
Why this is on our healthy list.
Natural Energy Boost
Dates are a fantastic source of natural sugars like glucose and fructose, providing a quick and sustained energy boost. This makes them an ideal pre-workout snack or a healthy treat to combat an afternoon slump.
Heart-Healthy Fats
Almond butter is rich in monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels (LDL) and maintain healthy good cholesterol levels (HDL).
Rich in Dietary Fiber
Both dates and almonds are excellent sources of dietary fiber. Fiber is crucial for promoting healthy digestion, preventing constipation, and increasing feelings of fullness, which can help with weight management.
Packed with Minerals
This simple snack is a good source of essential minerals like potassium and magnesium from dates, and magnesium and vitamin E from almonds, which support nerve function, muscle health, and bone strength.
Frequently asked questions
Each stuffed date contains approximately 85-110 calories, depending on the exact size of the date and whether you include the optional chocolate drizzle.