flaxseed
Also known as: linseed
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Also known as: linseed
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
A rustic and nutritious curry from Bihar, Tisi Jhor features a unique, nutty gravy made from roasted and ground flaxseeds. This traditional dish, seasoned with panch phoran and mustard oil, offers a comforting and earthy flavor that pairs perfectly with steamed rice.
A rustic and nutty flatbread from Bihar, made with whole wheat flour and roasted flaxseeds. It's packed with flavor from garlic and green chilies, offering a healthy and delicious alternative to plain roti. Perfect with any curry or sabzi.
Yes, flaxseed is highly nutritious and considered a superfood. It's packed with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, along with dietary fiber and lignans, which offer numerous health benefits. Regular consumption can support heart health, aid digestion, and provide antioxidant protection.
Flaxseed is an excellent source of ALA, a plant-based omega-3 fatty acid crucial for heart and brain health. It's also rich in both soluble and insoluble fiber, promoting digestive regularity and blood sugar management. Additionally, flaxseed contains lignans, plant compounds with antioxidant properties that may help reduce the risk of certain cancers.
Per 100g, flaxseed contains approximately 18.29g of protein, making it a good plant-based protein source. It is also exceptionally high in dietary fiber, with about 28.88g of carbohydrates, much of which is fiber, which is vital for digestive health and satiety.
Flaxseed can support weight loss efforts due to its high fiber content, which promotes satiety and helps reduce overall calorie intake. The fiber also aids digestion and can help stabilize blood sugar levels. However, it is calorie-dense (534 calories per 100g), so portion control is important.
Yes, flaxseed is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It is also 100% plant-based, derived from the flax plant, and therefore completely vegan.
To get the most nutritional benefits, it's best to consume flaxseed in its ground form. Whole flaxseeds can pass through the digestive system undigested, preventing the absorption of omega-3s and other nutrients. You can grind them yourself or buy pre-ground flaxseed meal.
flaxseed is a versatile ingredient found in cuisines around the world. With 534 calories per 100g and 18.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Ground flaxseed is versatile and can be easily added to many foods. Sprinkle it over oatmeal, yogurt, or salads, blend it into smoothies, or mix it into baked goods like muffins, bread, and pancakes. It can also be used as a thickening agent in sauces.
Yes, ground flaxseed mixed with water creates a gelatinous mixture known as a 'flax egg,' which can be used as a vegan egg substitute in baking. To make one flax egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5-10 minutes until it thickens.
Whole flaxseeds can be stored in an airtight container in a cool, dark place for up to a year. Ground flaxseed, however, is more prone to oxidation due to its exposed oils. It should be stored in an airtight container in the refrigerator or freezer to maintain freshness and prevent rancidity, lasting for several months.
Both golden and brown flaxseeds have similar nutritional profiles, including comparable levels of omega-3s, fiber, and lignans. The primary difference is their color and a slightly milder, nuttier flavor in golden flaxseed compared to the more robust taste of brown flaxseed. They can be used interchangeably in recipes.