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A creamy, nutrient-dense smoothie packed with mixed berries, fresh spinach, and plant-based protein. Fortified with flaxseed and almond butter, it's a perfect high-calorie vegan breakfast or post-workout recovery drink.
For 1 servings
Combine all ingredients
Blend until smooth
Serve immediately
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A creamy, nutrient-dense smoothie packed with mixed berries, fresh spinach, and plant-based protein. Fortified with flaxseed and almond butter, it's a perfect high-calorie vegan breakfast or post-workout recovery drink.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 340 calories per serving with 10.51g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or beverage.
Add 2 tablespoons of hemp seeds or use a protein-fortified plant milk to further boost the protein content.
Use whatever frozen fruit is on sale. Frozen bananas are a great, inexpensive way to add creaminess and sweetness.
Use a vanilla-flavored protein powder and add half a banana to make it sweeter and more appealing to kids. Call it a 'purple monster' smoothie.
The vegan protein powder helps support muscle repair and growth, making this an excellent post-workout choice.
Ground flaxseed and berries provide a significant amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Mixed berries are loaded with antioxidants that help fight inflammation and protect your cells from damage.
Flaxseed and almond butter contribute Omega-3 fatty acids and monounsaturated fats, which are beneficial for heart and brain health.
Yes, it's very healthy. It's a well-balanced meal replacement with plant-based protein, healthy fats from flaxseed and almond butter, fiber, and antioxidants from the berries and spinach.
This smoothie contains approximately 490-510 calories, making it a substantial meal replacement or recovery drink, perfect for an active adult.
Absolutely. Soy milk, oat milk, or cashew milk are all great vegan alternatives that will work well in this recipe.
Smoothies are best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours. It may separate, so give it a good shake before drinking.
