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A vibrant and nutrient-packed smoothie bowl blending sweet berries, fresh spinach, and flaxseed for a healthy start. Topped with crunchy granola, it's a delicious and satisfying vegan breakfast ready in minutes.
Blend the smoothie base
Assemble the bowl
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A vibrant and nutrient-packed smoothie bowl blending sweet berries, fresh spinach, and flaxseed for a healthy start. Topped with crunchy granola, it's a delicious and satisfying vegan breakfast ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 184.44 calories per serving with 4.72g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add one scoop of your favorite vegan vanilla or unflavored protein powder to the blender for a post-workout boost.
To reduce sugar and calories, replace the granola with 1 tablespoon of chia seeds and a handful of fresh berries.
Use a sweeter fruit blend like mango and strawberry. Let kids add their own fun toppings like coconut flakes or a few vegan chocolate chips.
Use 1/2 cup of raspberries, replace almond milk with unsweetened coconut cream, and top with chopped pecans and chia seeds instead of granola.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
With contributions from berries, flaxseed, and whole-grain granola, this bowl provides significant dietary fiber, which aids digestion and promotes satiety.
Ground flaxseed is a fantastic source of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that supports heart and brain health.
Spinach is a nutrient powerhouse, providing vitamins A, C, K, and folate, all while being virtually tasteless in the smoothie.
Yes, it's very healthy. It's packed with antioxidants from berries, fiber from flaxseed and granola, plant-based omega-3s, and essential vitamins and minerals from spinach.
This recipe contains approximately 495 calories, with the majority coming from the nutrient-dense granola and flaxseed, making it a substantial and filling meal.
Absolutely. Unsweetened soy milk, oat milk, or coconut milk (from a carton) are all great alternatives that work well in this recipe.
It's best enjoyed fresh as the granola will get soggy. However, you can blend the smoothie base and store it in an airtight jar in the fridge for up to 24 hours. Just give it a good stir and add toppings before serving.
