Berry Spinach Smoothie Bowl
A vibrant and nutrient-packed smoothie bowl blending sweet berries, fresh spinach, and flaxseed for a healthy start. Topped with crunchy granola, it's a delicious and satisfying vegan breakfast ready in minutes.
For 1 serving
Blend the smoothie base
- Place the frozen mixed berries, fresh spinach, unsweetened almond milk, and ground flaxseed into a high-speed blender.
- Secure the lid and blend on high for 45-60 seconds, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add another splash of almond milk to reach your desired consistency.
Assemble the bowl
- Pour the thick smoothie mixture into a serving bowl.
- Sprinkle the low-sugar, whole-grain granola evenly over the top.
- Serve immediately and enjoy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra thick, ice-cream-like texture, use only frozen fruit and add the almond milk slowly until it just starts to blend.
- 2You won't taste the spinach! It blends in seamlessly, adding nutrients without affecting the sweet berry flavor.
- 3Customize your toppings with other healthy options like chia seeds, sliced almonds, or fresh fruit.
- 4If you don't have a high-speed blender, blend the spinach and almond milk first to liquefy it, then add the frozen berries.
Adapt it for your goals.
High protein
Add one scoop of your favorite vegan vanilla or unflavored protein powder to the blender for a post-workout boost.
healthyHealthy
To reduce sugar and calories, replace the granola with 1 tablespoon of chia seeds and a handful of fresh berries.
kid friendlyKid friendly
Use a sweeter fruit blend like mango and strawberry. Let kids add their own fun toppings like coconut flakes or a few vegan chocolate chips.
ketoKeto
Use 1/2 cup of raspberries, replace almond milk with unsweetened coconut cream, and top with chopped pecans and chia seeds instead of granola.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
Excellent Source of Fiber
With contributions from berries, flaxseed, and whole-grain granola, this bowl provides significant dietary fiber, which aids digestion and promotes satiety.
Plant-Based Omega-3s
Ground flaxseed is a fantastic source of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that supports heart and brain health.
Packed with Vitamins
Spinach is a nutrient powerhouse, providing vitamins A, C, K, and folate, all while being virtually tasteless in the smoothie.
Frequently asked questions
Yes, it's very healthy. It's packed with antioxidants from berries, fiber from flaxseed and granola, plant-based omega-3s, and essential vitamins and minerals from spinach.