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Also known as: French beans, haricot verts, fali
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh green beans are very healthy. They are rich in vitamins K and C, dietary fiber, and antioxidants like carotenoids and flavonoids. They support bone health, immune function, and digestion while being low in calories and fat.
100g of fresh green beans contains approximately 31 calories and 6.97g of carbohydrates. They also provide 1.83g of protein and only 0.22g of fat, making them a nutrient-dense, low-calorie vegetable.
Yes, green beans are excellent for weight loss. They are low in calories and fat, yet high in dietary fiber, which helps you feel full and satisfied. Their nutrient density also ensures you get essential vitamins and minerals without excess calories.
Yes, fresh green beans are naturally vegan and gluten-free. They are a plant-based vegetable, making them suitable for a wide range of dietary preferences and restrictions.
While not as low in carbs as some other green vegetables, green beans can be included in a keto diet in moderation. With approximately 7g of carbs per 100g, they offer a good source of fiber and nutrients without significantly impacting daily carb limits if portioned carefully.
Fresh green beans are versatile and can be steamed, boiled, sautéed, roasted, or blanched. A common method is to steam or boil them until tender-crisp, then toss with a little butter or olive oil, salt, and pepper.
Yes, fresh green beans can be eaten raw, though they have a firmer texture and a slightly more bitter taste than cooked beans. They are often added raw to salads for a crisp crunch.
fresh green beans is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring fresh green beans with step-by-step instructions.
Browse recipes →Store fresh green beans unwashed in a plastic bag or airtight container in the crisper drawer of your refrigerator. They typically last for about 5-7 days when stored properly.
Fresh green beans should be firm, snap easily when bent, and have a vibrant green color. Avoid beans that are limp, shriveled, have brown spots, or feel slimy, as these are signs of spoilage.
Most modern varieties of green beans are 'stringless,' meaning they don't have a tough string running down the seam. However, it's always recommended to trim off the stem end (the 'top') before cooking.
