Roasted Green Beans
A simple yet delicious side dish where fresh green beans are tossed with garlic and olive oil, then roasted to a perfect tender-crisp texture. This method brings out their natural sweetness, making them an irresistible addition to any meal.
For 4 servings
Prepare the Green Beans and Garlic
Wash 450g of green beans thoroughly under cold water. Snap or trim the tough ends off each bean. Mince 3 cloves of garlic finely, ensuring no large chunks remain for even flavor distribution during roasting.
TIPFor extra crispy beans, ensure they are completely dry before tossing with oil.Toss Green Beans with Seasoning
In a large bowl, combine the trimmed green beans with 2 tablespoons of olive oil, the minced garlic, 0.5 teaspoon of salt, and a pinch of black pepper. Toss vigorously until all the green beans are evenly coated with the oil and seasonings.
- Add green beans to a large bowl.
- Drizzle with olive oil, minced garlic, salt, and pepper.
- Toss thoroughly to coat all beans.
Roast Until Tender-Crisp
Preheat your oven to 200°C (400°F). Spread the seasoned green beans in a single layer on a large baking sheet. Roast for 15-20 minutes, flipping them halfway through, until they are tender-crisp and slightly charred at the edges.
TIPAvoid overcrowding the baking sheet; use two if necessary to ensure even roasting and browning.Serve Immediately
Carefully remove the hot roasted green beans from the oven. Transfer them to a serving dish and serve immediately as a delicious side dish. They are best enjoyed hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure beans are completely dry before tossing with oil. This helps them roast instead of steam, resulting in a better texture.
- 2Don't overcrowd the baking sheet. Use two sheets if necessary to ensure the beans roast in a single layer for even cooking.
- 3For extra flavor, squeeze a bit of fresh lemon juice over the beans right after they come out of the oven.
- 4Add the minced garlic in the last 5-7 minutes of roasting to prevent it from burning and becoming bitter.
- 5Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer to restore some crispness.
Adapt it for your goals.
High protein
For a non-vegetarian version, toss 4 slices of chopped bacon or pancetta with the beans before roasting.
kid friendlyKid friendly
Sprinkle 1/4 cup of grated Parmesan cheese over the beans during the last 5 minutes of baking until melted and golden.
healthyHealthy
Add the zest of one lemon along with the garlic for a bright, fresh flavor without adding extra salt or fat.
quickQuick
Use pre-trimmed and washed green beans to cut down on prep time significantly.
Why this is on our healthy list.
Rich in Vitamin K
Green beans are an excellent source of Vitamin K, which is essential for blood clotting and maintaining strong bones.
Good Source of Fiber
The dietary fiber in green beans supports digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Contains Antioxidants
Green beans contain antioxidants like vitamin C and beta-carotene, which help protect your cells from damage caused by free radicals.
Frequently asked questions
Yes, roasted green beans are very healthy. They are a great source of vitamins K, C, and A, as well as dietary fiber. Roasting is a healthy cooking method that enhances flavor without adding significant calories, especially when using a moderate amount of olive oil.
