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A simple yet delicious side dish where fresh green beans are tossed with garlic and olive oil, then roasted to a perfect tender-crisp texture. This method brings out their natural sweetness, making them an irresistible addition to any meal.
For 4 servings
Preheat the oven and prepare the beans
Season the green beans
Roast the green beans
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A simple yet delicious side dish where fresh green beans are tossed with garlic and olive oil, then roasted to a perfect tender-crisp texture. This method brings out their natural sweetness, making them an irresistible addition to any meal.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 100.47 calories per serving with 2.22g of protein, it's a beginner-friendly recipe perfect for side or dinner or lunch.
Serve immediately
For a non-vegetarian version, toss 4 slices of chopped bacon or pancetta with the beans before roasting.
Sprinkle 1/4 cup of grated Parmesan cheese over the beans during the last 5 minutes of baking until melted and golden.
Add the zest of one lemon along with the garlic for a bright, fresh flavor without adding extra salt or fat.
Use pre-trimmed and washed green beans to cut down on prep time significantly.
Green beans are an excellent source of Vitamin K, which is essential for blood clotting and maintaining strong bones.
The dietary fiber in green beans supports digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Green beans contain antioxidants like vitamin C and beta-carotene, which help protect your cells from damage caused by free radicals.
Yes, roasted green beans are very healthy. They are a great source of vitamins K, C, and A, as well as dietary fiber. Roasting is a healthy cooking method that enhances flavor without adding significant calories, especially when using a moderate amount of olive oil.
One cup of these roasted green beans contains approximately 95 calories. The calories come mainly from the green beans themselves and the olive oil used for roasting.
The key to crispy beans is to make sure they are completely dry before adding oil, use a high oven temperature (400°F or higher), and spread them in a single layer on the baking sheet to avoid steaming.
Yes, you can use frozen green beans. Do not thaw them first. Toss the frozen beans with the oil and seasonings and roast, adding about 5-10 minutes to the total cooking time. They may not be as crisp as fresh beans but will still be delicious.
