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Fresh green beans are tossed with olive oil and simple seasonings, then roasted until perfectly tender with slightly crispy edges. An incredibly easy and versatile side dish for any meal.
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Prepare the green beans
Season the green beans
Roast the green beans
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Fresh green beans are tossed with olive oil and simple seasonings, then roasted until perfectly tender with slightly crispy edges. An incredibly easy and versatile side dish for any meal.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 98.62 calories per serving with 2.15g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Serve immediately while hot.
Reduce the olive oil to 1 tablespoon and use a low-sodium salt substitute to lower fat and sodium content.
Use pre-trimmed and washed green beans from the grocery store to cut down on prep time.
Toss 1/4 cup of slivered almonds or chopped pecans with the green beans before roasting for added crunch, healthy fats, and protein.
Sprinkle 1/4 cup of grated Parmesan cheese over the green beans during the last 5 minutes of roasting to make them cheesy and appealing to kids.
Green beans provide dietary fiber, which is important for digestive health and can help maintain healthy cholesterol levels.
They are packed with Vitamin C, which supports the immune system, and Vitamin K, essential for blood clotting and bone health.
As a low-calorie, nutrient-dense food, roasted green beans are an excellent choice for weight management.
Yes, they are very healthy. Green beans are a great source of fiber, vitamins C and K, and folate. Roasting is a healthy cooking method that requires minimal oil.
A one-cup serving of these roasted green beans contains approximately 70-90 calories, primarily from the green beans and olive oil.
You can, but fresh is recommended for the best texture. If using frozen, do not thaw them first. Toss them directly with oil and seasonings and roast for an extra 5-10 minutes.
The keys to avoiding soggy beans are to make sure they are completely dry before seasoning, roast at a high temperature (425°F/220°C), and don't overcrowd the baking sheet.
