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A wonderfully simple and healthy side dish. Fresh green beans are steamed until perfectly tender-crisp, then tossed with a bright squeeze of lemon, salt, and pepper. Ready in minutes!
Prepare the green beans
Steam the green beans
Season and serve
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A wonderfully simple and healthy side dish. Fresh green beans are steamed until perfectly tender-crisp, then tossed with a bright squeeze of lemon, salt, and pepper. Ready in minutes!
This american recipe takes 12 minutes to prepare and yields 4 servings. At 39.95 calories per serving with 2.31g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Omit the black pepper and toss with a tiny pinch of garlic powder for a milder flavor kids will enjoy.
To boost flavor without adding calories, toss with fresh herbs like dill or parsley after steaming.
Use pre-trimmed green beans from the grocery store to cut down on prep time.
An excellent choice for weight management, providing volume and nutrients with very few calories.
Green beans are a great source of Vitamin K, which is essential for blood clotting and bone health.
The dietary fiber in green beans supports digestive health and can help maintain stable blood sugar levels.
Yes, they are very healthy. Steaming is a great cooking method that helps retain nutrients. Green beans are low in calories and a good source of fiber, Vitamin C, and Vitamin K.
One serving of this recipe (about 1 cup) contains approximately 45-50 calories, making it a very light and healthy side dish.
Absolutely. You can steam frozen green beans directly without thawing. They may need a minute or two longer to cook through.
They should be a vibrant, bright green color and be tender when pierced with a fork, but still have a slight snap or crunch. Avoid cooking until they become dull in color and limp.
