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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh mixed berries are exceptionally healthy. They are packed with antioxidants like anthocyanins, high in dietary fiber, and rich in vitamins C and K, and manganese. These nutrients support heart health, brain function, and reduce inflammation.
Per 100g, fresh mixed berries contain approximately 57 calories, 13.6g of carbohydrates, 0.9g of protein, and 0.5g of fat. A significant portion of the carbohydrates comes from natural sugars and dietary fiber.
Yes, fresh mixed berries can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote satiety and reduce overall calorie intake. Their natural sweetness can also satisfy cravings for sugary foods.
Yes, fresh mixed berries can be a good choice for diabetics in moderation. Their high fiber content helps to slow sugar absorption, preventing sharp blood sugar spikes. Always monitor portion sizes and consider them as part of a balanced meal plan.
While berries are lower in carbs than many fruits, fresh mixed berries (at 13.6g carbs per 100g) are generally not considered strictly keto-friendly in larger quantities. Small portions might fit into a 'lazy keto' or low-carb diet, but strict keto dieters usually limit them.
Yes, fresh mixed berries are naturally gluten-free and vegan. They are whole, unprocessed fruits, making them suitable for individuals following these dietary lifestyles.
Fresh mixed berries are incredibly versatile. Enjoy them raw in smoothies, yogurt, oatmeal, or salads. They also make a delicious topping for pancakes, waffles, or desserts, and can be incorporated into fruit salads.
fresh mixed berries is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fresh mixed berries with step-by-step instructions.
Browse recipes →Absolutely! Cooking with fresh mixed berries is a great way to enjoy them. They can be baked into pies, tarts, muffins, or crumbles, and simmered into sauces, jams, or compotes. Cooking can enhance their natural sweetness and release their juices.
To maximize freshness, store unwashed fresh mixed berries in a single layer on a paper towel-lined container in the refrigerator. Wash them just before consumption to prevent premature spoilage. They typically last 3-7 days.
Fresh berries should be plump, firm, and brightly colored without any mold or mushy spots. Signs of spoilage include softness, shriveling, discoloration, a sour smell, or the presence of mold. Discard any berries showing these signs.