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Start your day with these light and fluffy whole wheat pancakes, naturally sweetened with ripe bananas and bursting with fresh mixed berries. A wholesome and satisfying breakfast that's ready in under 30 minutes.
For 4 servings
Whisk the dry ingredients
Prepare the wet ingredients
Make the pancake batter
Cook the pancakes
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Start your day with these light and fluffy whole wheat pancakes, naturally sweetened with ripe bananas and bursting with fresh mixed berries. A wholesome and satisfying breakfast that's ready in under 30 minutes.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 250.11 calories per serving with 6.8g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve
Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and ensure your almond milk is dairy-free.
Use a certified gluten-free all-purpose flour blend and certified gluten-free oat flour instead of whole wheat flour.
Add a scoop of your favorite plain or vanilla protein powder to the dry ingredients. You may need to add an extra splash of almond milk to get the right consistency.
Make mini silver dollar pancakes for smaller hands. You can also add a handful of chocolate chips to the batter as a treat.
Whole wheat and oat flour provide a good source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full longer.
Using ripe bananas provides natural sweetness without the need for refined sugars, making this a great option for a balanced diet.
Mixed berries are loaded with antioxidants and vitamins, which help protect your cells from damage and support overall health.
The complex carbohydrates from whole grains provide a steady release of energy, preventing blood sugar spikes and keeping you energized throughout the morning.
Yes, these pancakes are a healthy breakfast option. They are made with whole wheat and oat flour for fiber, naturally sweetened with banana, and topped with antioxidant-rich berries. They provide complex carbs for sustained energy.
A serving of two pancakes has approximately 300-350 calories, depending on the size of the banana and the amount of oil used. The calories come from the whole grains, fruit, and healthy fats.
Absolutely! You can substitute almond milk with regular dairy milk, soy milk, or oat milk in the same quantity.
It's best to cook the batter right after mixing, as the baking powder starts working immediately. For meal prep, you can mix the dry ingredients in one container and the wet ingredients (except the banana) in another. Combine them just before cooking.
