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A simple, elegant, and healthy breakfast or dessert. Layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola create a delightful mix of textures and flavors. Ready in minutes!
For 4 servings
Prepare the components
Assemble the parfaits
Garnish and serve
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A simple, elegant, and healthy breakfast or dessert. Layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola create a delightful mix of textures and flavors. Ready in minutes!
This american recipe takes 10 minutes to prepare and yields 4 servings. At 342.62 calories per serving with 15.95g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt such as coconut, almond, or soy yogurt, and swap the honey for maple syrup or agave nectar.
Stir a scoop of your favorite vanilla or unflavored protein powder into the yogurt. You can also add a layer of chopped almonds or chia seeds.
Ensure you are using a certified gluten-free granola. The other ingredients are naturally gluten-free.
Make it a fun activity by setting up a parfait bar and letting kids build their own. Add fun toppings like mini chocolate chips or shredded coconut.
Greek yogurt is packed with protein, which helps in building and repairing tissues, and keeps you feeling full and satisfied for longer.
Berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
The probiotics found in Greek yogurt are beneficial bacteria that support a healthy digestive system and improve gut health.
The combination of complex carbs from granola, protein from yogurt, and natural sugars from fruit provides a steady release of energy, making it a great start to your day.
Yes, it can be very healthy. It's a great source of protein from the yogurt, vitamins and antioxidants from the berries, and fiber from the granola. For the healthiest version, choose plain yogurt and a low-sugar granola.
One serving of this parfait contains approximately 280-320 calories, depending on the type of granola and amount of honey used.
It's best assembled right before eating to keep the granola crunchy. However, you can prep all the components in advance and store them separately in the refrigerator for up to 3 days.
Absolutely! This parfait is delicious with sliced bananas, peaches, mango, or kiwi. Use any seasonal fruit you enjoy.
