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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant mix of tender pasta, crisp veggies, savory salami, and fresh mozzarella, all tossed in a zesty Italian dressing. Perfect for picnics, potlucks, or a light summer meal, this classic salad is always a crowd-pleaser.
A quintessential Italian-inspired sandwich celebrating simplicity and fresh ingredients. Juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil are layered on crusty ciabatta, drizzled with a sweet balsamic glaze, and grilled to golden, melted perfection.
A classic Italian salad that celebrates simplicity and the peak flavors of summer. Juicy ripe tomatoes and creamy fresh mozzarella are layered with fragrant basil, then drizzled with high-quality olive oil and a sweet balsamic glaze. It's a vibrant, refreshing dish that's ready in minutes.
Yes, fresh mozzarella offers several health benefits. It's an excellent source of calcium and phosphorus for strong bones and teeth, and provides high-quality complete protein for muscle maintenance and growth. Some varieties also contain beneficial bacteria that can act as probiotics for gut health.
Per 100g, fresh mozzarella contains approximately 280 calories and 22g of protein. It also has about 20g of fat and a very low 1.2g of carbohydrates, making it a nutrient-dense food.
While fresh mozzarella is high in protein, which can aid satiety, it is also calorie and fat-dense (280 calories per 100g). It can be part of a balanced weight loss diet in moderation, but portion control is key due to its caloric content.
No, fresh mozzarella is not lactose-free as it is made from cow's milk. However, the cheesemaking process reduces some of the lactose content compared to milk, so some individuals with mild lactose intolerance might tolerate it better than other dairy products.
Yes, fresh mozzarella is generally considered keto-friendly. With only about 1.2g of carbohydrates per 100g, it fits well into low-carb and ketogenic diets, providing fat and protein without significant carbs.
No, fresh mozzarella is not vegan. It is a dairy product made from animal milk (typically cow's milk), making it unsuitable for a vegan diet. It is, however, vegetarian.
Fresh mozzarella has a mild, milky, and slightly tangy flavor with a soft, elastic texture. It's commonly used in Caprese salads, pizzas, pasta dishes, and sandwiches, often served fresh or lightly melted.
fresh mozzarella is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, fresh mozzarella melts beautifully, becoming soft, gooey, and stretchy. It's a popular choice for pizzas, lasagna, and baked dishes where a creamy, melted cheese texture is desired.
Fresh mozzarella should be stored in its original brine or liquid in an airtight container in the refrigerator. This keeps it moist and prevents it from drying out, preserving its texture and flavor.
When stored properly in its liquid, fresh mozzarella typically lasts about 5-7 days after opening, or until the 'best by' date if unopened. Always check for any off-smells, discoloration, or slimy texture before consuming.
