Caprese Sandwich
Whole-grain bread with fresh mozzarella, tomato, basil, and a drizzle of balsamic.
For 1 serving
1 step.
- 1
Step 1
- a.Place mozzarella slices evenly across one slice of whole-wheat bread.
- b.Top the cheese with tomato slices and fresh basil leaves.
- c.Drizzle olive oil and balsamic vinegar over the fillings.
- d.Season with black pepper and close the sandwich with the remaining bread slice.
TIPPat the mozzarella and tomato slices dry with a paper towel to prevent the bread from becoming soggy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use high-quality, ripe tomatoes for the best flavor. Heirloom or vine-ripened varieties are excellent choices.
- 2Fresh mozzarella (in water) provides the best creamy, melted texture compared to low-moisture blocks.
- 3Don't skip patting the mozzarella and tomatoes dry; it's the secret to a crisp, not soggy, sandwich.
- 4For a richer flavor, you can use melted butter instead of olive oil to brush the outside of the bread.
- 5If you don't have a grill pan, a regular non-stick or cast-iron skillet works perfectly.
- 6Control the heat. Medium heat is ideal to melt the cheese thoroughly without burning the bread.
Adapt it for your goals.
Add Protein
Layer in a few slices of prosciutto or salami for a savory, salty addition.
Add GreensAdd Greens
Add a handful of fresh arugula after grilling for a peppery bite.
Spicy KickSpicy Kick
Sprinkle a pinch of red pepper flakes over the tomatoes before grilling for some heat.
Different CheeseDifferent Cheese
Try using provolone or burrata instead of mozzarella for a different flavor and texture.
Avocado CreaminessAvocado Creaminess
Add a few slices of ripe avocado for extra creaminess and healthy fats.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Source of Healthy Fats
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Good for Bone Health
Fresh mozzarella is a good source of calcium, an essential mineral for building and maintaining strong bones and teeth.
Frequently asked questions
A Caprese sandwich can be a healthy choice as it's rich in fresh vegetables, healthy fats from olive oil, and protein from cheese. However, it can be high in calories and sodium depending on the bread and amount of cheese used. For a healthier version, use whole-wheat bread and be mindful of portion sizes.