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A quintessential Italian-inspired sandwich celebrating simplicity and fresh ingredients. Juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil are layered on crusty ciabatta, drizzled with a sweet balsamic glaze, and grilled to golden, melted perfection.
For 4 servings
Prepare Ingredients (5 minutes)
Assemble the Sandwiches (5 minutes)
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A quintessential Italian-inspired sandwich celebrating simplicity and fresh ingredients. Juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil are layered on crusty ciabatta, drizzled with a sweet balsamic glaze, and grilled to golden, melted perfection.
This italian recipe takes 20 minutes to prepare and yields 4 servings. At 535.08 calories per serving with 21.9g of protein, it's a beginner-friendly recipe perfect for lunch or brunch or light_dinner.
Grill the Sandwiches (8-10 minutes)
Rest, Garnish, and Serve (2 minutes)
Layer in a few slices of prosciutto or salami for a savory, salty addition.
Add a handful of fresh arugula after grilling for a peppery bite.
Sprinkle a pinch of red pepper flakes over the tomatoes before grilling for some heat.
Try using provolone or burrata instead of mozzarella for a different flavor and texture.
Add a few slices of ripe avocado for extra creaminess and healthy fats.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Fresh mozzarella is a good source of calcium, an essential mineral for building and maintaining strong bones and teeth.
A Caprese sandwich can be a healthy choice as it's rich in fresh vegetables, healthy fats from olive oil, and protein from cheese. However, it can be high in calories and sodium depending on the bread and amount of cheese used. For a healthier version, use whole-wheat bread and be mindful of portion sizes.
The calorie count can vary, but a typical Caprese sandwich as prepared in this recipe contains approximately 550-650 calories. The final count depends on the size of the bread, the amount of cheese, and whether you add pesto.
This sandwich is best enjoyed fresh and warm right after grilling to get the crispy bread and melted cheese. Making it ahead can result in soggy bread. You can, however, prep the ingredients (slice tomatoes and cheese) a few hours in advance and store them separately in the refrigerator.
A sturdy, crusty bread is ideal. Ciabatta is the classic choice, but sourdough, focaccia, or a rustic Italian loaf also work wonderfully as they hold up well to the ingredients and grilling.
Fresh basil is highly recommended as its aromatic, sweet flavor is a key component of the Caprese profile. Dried basil has a different, more muted flavor and won't provide the same freshness. If you must substitute, use about one-third the amount of dried basil.