Caprese Salad
A simple Italian classic that celebrates the perfect trio of ripe, juicy tomatoes, creamy fresh mozzarella, and fragrant basil leaves. Drizzled with extra virgin olive oil and a touch of balsamic, it's a five-minute salad that tastes like summer on a plate.
For 4 servings
- prep
Slice the tomatoes and mozzarella.
1.Slice the tomatoes into even 1/4-inch thick rounds. Discard the stem ends.2.Slice the fresh mozzarella into even 1/4-inch thick rounds.3.Pat the mozzarella slices gently with a paper towel to remove excess moisture. - assemble
Arrange the salad on a serving plate.
1.Alternate tomato slices, mozzarella slices, and whole basil leaves in overlapping rows or a circular pattern.2.Tuck basil leaves between the layers so each bite gets all three elements. - garnish
Season and drizzle.
1.Drizzle the extra virgin olive oil evenly over the arranged salad.2.Drizzle the balsamic glaze in thin ribbons across the top.3.Finish with a pinch of flaky sea salt and a crack of black pepper. - serve
Serve immediately at room temperature.
Bring the platter to the table right away so the tomatoes and mozzarella stay fresh and the basil doesn't wilt.
TIPRoom temperature is key — cold tomatoes lose their sweetness and flavour.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use tomatoes at peak ripeness for maximum sweetness and juiciness.
- 2Pat mozzarella slices dry to prevent the salad from becoming watery.
- 3Let the salad rest 5 minutes after dressing so flavors meld.
- 4Slice tomatoes and mozzarella to the same thickness for even bites.
- 5Drizzle oil and glaze just before serving to keep basil fresh.
- 6If making ahead, assemble without dressing and store covered at room temp for up to 2 hours.
Adapt it for your goals.
Protein-packed
Add thin slices of grilled chicken or prosciutto for a heartier main-course salad that still lets the tomato and mozzarella shine.
veganVegan
Swap fresh mozzarella with a high-quality cashew-based or almond-based mozzarella alternative, and use a balsamic reduction without honey.
low carb / ketoLow-carb / keto
Replace balsamic glaze with a drizzle of extra virgin olive oil, fresh lemon juice, and a pinch of oregano to reduce sugar while keeping the salad vibrant.
extra crunchExtra crunch
Sprinkle toasted pine nuts or crushed pistachios on top for a nutty texture that contrasts with the creamy cheese and soft tomatoes.
Why this is on our healthy list.
Rich in Lycopene
Tomatoes are a top source of lycopene, a powerful antioxidant linked to heart and skin health, especially when eaten with a little olive oil.
Good Source of Calcium
Fresh mozzarella provides a meaningful amount of calcium for strong bones and teeth, without the high sodium of aged cheeses.
Heart-Healthy Fats
Extra virgin olive oil supplies monounsaturated fats that support cardiovascular health and help absorb fat-soluble vitamins from the tomatoes.
Low in Carbohydrates
This salad is naturally low in carbs, making it suitable for low-sugar and reduced-carb eating patterns when the balsamic glaze is used sparingly.
Frequently asked questions
No, the seeds and gel add moisture and flavor. Just slice evenly and let the salt and oil do the work.
