Caprese Salad

Name: Caprese Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: italian
Ingredients: 4 pcs tomato (large, ripe, sliced into 1/4-inch rounds); 250 g mozzarella (fresh, drained, sliced into 1/4-inch rounds); 15 pcs basil (large fresh leaves, whole); 3 tbsp extra virgin olive oil (good quality, for drizzling); 1 tbsp balsamic glaze (for drizzling); 1 pinch flaky sea salt (for finishing); 1 pinch black pepper (freshly cracked)

RATING

4.6/5(187)

TASTE SCORE

9/10

A simple Italian classic that celebrates the perfect trio of ripe, juicy tomatoes, creamy fresh mozzarella, and fragrant basil leaves. Drizzled with extra virgin olive oil and a touch of balsamic, it's a five-minute salad that tastes like summer on a plate.

PREP

10m

COOK

SERVES

1 CUP

304 cal

SERVINGS

INGREDIENTS

For 4 servings

4 pcstomato · large, ripe, sliced into 1/4-inch rounds250 gmozzarella · fresh, drained, sliced into 1/4-inch rounds15 pcsbasil · large fresh leaves, whole3 tbspextra virgin olive oil · good quality, for drizzling1 tbspbalsamic glaze · for drizzling1 pinchflaky sea salt · for finishing1 pinchblack pepper · freshly cracked

NUTRITION · PER SERVING

304

CALORIES · 1 CUP

Protein15g · 20%

Carbs9g · 12%

Fat25g · 74%

Fiber2g

Sugar7g

Saturated fat10g

Cholesterol49mg

Sodium436mg

Potassium352mg

Phosphorus253mg

How we calculate →

METHOD · 4 STEPS

prep
Slice the tomatoes and mozzarella.
1.Slice the tomatoes into even 1/4-inch thick rounds. Discard the stem ends.
2.Slice the fresh mozzarella into even 1/4-inch thick rounds.
3.Pat the mozzarella slices gently with a paper towel to remove excess moisture.
assemble
Arrange the salad on a serving plate.
1.Alternate tomato slices, mozzarella slices, and whole basil leaves in overlapping rows or a circular pattern.
2.Tuck basil leaves between the layers so each bite gets all three elements.
garnish
Season and drizzle.
1.Drizzle the extra virgin olive oil evenly over the arranged salad.
2.Drizzle the balsamic glaze in thin ribbons across the top.
3.Finish with a pinch of flaky sea salt and a crack of black pepper.
serve
Serve immediately at room temperature.
Bring the platter to the table right away so the tomatoes and mozzarella stay fresh and the basil doesn't wilt.
TIPRoom temperature is key — cold tomatoes lose their sweetness and flavour.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use tomatoes at peak ripeness for maximum sweetness and juiciness.
2
Pat mozzarella slices dry to prevent the salad from becoming watery.
3
Let the salad rest 5 minutes after dressing so flavors meld.
4
Slice tomatoes and mozzarella to the same thickness for even bites.
5
Drizzle oil and glaze just before serving to keep basil fresh.
6
If making ahead, assemble without dressing and store covered at room temp for up to 2 hours.

RECIPE VARIATIONS

Adapt it for your goals.

protein packed

Protein-packed

Add thin slices of grilled chicken or prosciutto for a heartier main-course salad that still lets the tomato and mozzarella shine.

vegan

Vegan

Swap fresh mozzarella with a high-quality cashew-based or almond-based mozzarella alternative, and use a balsamic reduction without honey.

low carb / keto

Low-carb / keto

Replace balsamic glaze with a drizzle of extra virgin olive oil, fresh lemon juice, and a pinch of oregano to reduce sugar while keeping the salad vibrant.

extra crunch