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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, sweet, and vibrant red, these fresh strawberries are the perfect simple dessert or healthy snack. A taste of summer in every bite, ready in just minutes to enjoy on their own or with cream.
A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
A simple yet elegant technique where fresh strawberries are gently tossed with sugar, drawing out their natural juices to create a luscious, ruby-red syrup. This versatile topping is perfect for elevating desserts like angel food cake, shortcakes, ice cream, or even breakfast items like pancakes and yogurt.
Yes, fresh strawberries are highly nutritious. They are an excellent source of Vitamin C and manganese, supporting immune function and bone health. They are also rich in antioxidants like anthocyanins, which help protect cells from oxidative stress and inflammation.
100g of fresh strawberries contains approximately 35 calories and 9.13g of carbohydrates. They are also very low in fat (0.11g) and provide a small amount of protein (0.43g).
Yes, strawberries can be beneficial for weight loss. They are low in calories, high in water content, and rich in fiber, which helps promote satiety and can reduce overall calorie intake. Their natural sweetness also makes them a satisfying healthy snack.
Yes, fresh strawberries are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following gluten-free diets.
Yes, diabetics can generally eat fresh strawberries in moderation. They have a relatively low glycemic index and their fiber content helps regulate blood sugar levels. However, portion control is key, and it's always best to consult a healthcare professional.
Fresh strawberries are incredibly versatile. They can be enjoyed raw in salads, smoothies, and parfaits, or as a topping for yogurt and oatmeal. They are also excellent in desserts like pies, tarts, jams, and sauces.
Fresh strawberries have a distinct sweet and slightly tart flavor, often described as juicy and aromatic. Their taste can vary slightly depending on the ripeness and variety, ranging from intensely sweet to subtly tangy.
fresh strawberries is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring fresh strawberries with step-by-step instructions.
Browse recipes →To store fresh strawberries, do not wash them until just before use. Keep them unwashed in a single layer in a shallow container lined with a paper towel in the refrigerator. This helps absorb moisture and prevents mold, extending their freshness for 3-7 days.
Ripe strawberries are bright red, plump, and firm with green caps. Avoid berries with white or green patches, or those that are soft, mushy, shriveled, or show signs of mold, which indicate spoilage.
Yes, fresh strawberries freeze very well. Wash and hull them, then spread them in a single layer on a baking sheet to freeze solid before transferring to an airtight freezer bag. Frozen strawberries are great for smoothies, sauces, and baking.
