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A lighter take on a breakfast classic. Thick slices of whole wheat bread are soaked in a protein-rich egg batter, pan-fried to golden perfection, and topped with fresh strawberries and almonds for a satisfying start to your day.
Prepare the egg batter
Soak the bread
Cook the French toast
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A lighter take on a breakfast classic. Thick slices of whole wheat bread are soaked in a protein-rich egg batter, pan-fried to golden perfection, and topped with fresh strawberries and almonds for a satisfying start to your day.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 350.91 calories per serving with 23.39g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve with toppings
Replace the skim milk with unsweetened almond milk or soy milk, and use a dairy-free yogurt for topping.
Add a scoop of unflavored or vanilla protein powder to the egg batter for an extra protein boost.
Cut the bread into fun shapes with cookie cutters before soaking and cooking. Serve with a mix of berries.
Use your favorite thick-sliced gluten-free bread instead of whole wheat.
The combination of whole eggs and egg whites provides a significant amount of protein, which helps with muscle maintenance and keeps you feeling full.
Whole wheat bread offers complex carbohydrates and fiber, providing sustained energy without a sugar crash.
Fresh strawberries are an excellent source of Vitamin C and antioxidants, which support immune function and overall health.
Yes, this version is designed to be healthy. It uses whole wheat bread for fiber, a mix of whole eggs and egg whites for protein, and is topped with fresh fruit for vitamins and natural sweetness, making it a balanced breakfast option.
One slice of this Healthy French Toast with all the toppings has approximately 360-380 calories, making it a substantial and nutritious breakfast.
Absolutely! This recipe works wonderfully with fresh blueberries, raspberries, sliced bananas, or peaches.
French toast is best served fresh. However, you can make a large batch and freeze the cooked slices. Reheat them in a toaster or oven for a quick breakfast.
