Healthy French Toast with Strawberries
A lighter take on a breakfast classic. Thick slices of whole wheat bread are soaked in a protein-rich egg batter, pan-fried to golden perfection, and topped with fresh strawberries and almonds for a satisfying start to your day.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the egg batter
- b.In a shallow dish wide enough to fit a slice of bread, whisk together the whole eggs and egg whites until well combined.
- c.Add the skim milk, vanilla extract, and ground cinnamon.
- d.Whisk again until the mixture is uniform and slightly frothy.
- 2
Step 2
- a.Soak the bread
- b.Take one slice of whole wheat bread and place it in the egg batter.
- c.Let it soak for about 20-30 seconds on each side. The bread should be saturated but not falling apart.
- 3
Step 3
- a.Cook the French toast
- b.Heat 1/2 tsp of coconut oil in a non-stick skillet or griddle over medium heat.
- c.Carefully lift the soaked bread slice from the batter, allowing any excess to drip off, and place it on the hot skillet.
- d.Cook for 3-4 minutes per side, until golden brown and cooked through.
- e.Repeat the soaking and cooking process for the remaining 3 slices, adding 1/2 tsp of oil for each one.
- 4
Step 4
- a.Serve with toppings
- b.Place one cooked French toast on each plate.
- c.Top each slice with 1/4 cup of non-fat Greek yogurt, 1/2 cup of sliced strawberries, and 1 tbsp of slivered almonds.
- d.Drizzle each serving with 1 tsp of maple syrup and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly stale bread. It holds its shape better and absorbs the batter without getting too soggy.
- 2Don't oversoak the bread, especially if it's fresh, as it can fall apart in the pan.
- 3Cook on medium to medium-low heat to ensure the inside cooks through without burning the outside.
- 4For extra flavor, add a pinch of nutmeg or cardamom to the egg batter.
Adapt it for your goals.
Dairy free
Replace the skim milk with unsweetened almond milk or soy milk, and use a dairy-free yogurt for topping.
high proteinHigh protein
Add a scoop of unflavored or vanilla protein powder to the egg batter for an extra protein boost.
kid friendlyKid friendly
Cut the bread into fun shapes with cookie cutters before soaking and cooking. Serve with a mix of berries.
gluten freeGluten free
Use your favorite thick-sliced gluten-free bread instead of whole wheat.
Why this is on our healthy list.
High in Protein
The combination of whole eggs and egg whites provides a significant amount of protein, which helps with muscle maintenance and keeps you feeling full.
Complex Carbohydrates
Whole wheat bread offers complex carbohydrates and fiber, providing sustained energy without a sugar crash.
Rich in Vitamins
Fresh strawberries are an excellent source of Vitamin C and antioxidants, which support immune function and overall health.
Frequently asked questions
Yes, this version is designed to be healthy. It uses whole wheat bread for fiber, a mix of whole eggs and egg whites for protein, and is topped with fresh fruit for vitamins and natural sweetness, making it a balanced breakfast option.