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Also known as: elaichi powder, chhoti elaichi powder, ground cardamom, cardamom spice, elakkai powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It stays fresh for about 6-12 months if stored in an airtight container, though it loses potency over time.
A mix of equal parts ground cinnamon and nutmeg, or ground ginger, can work as a substitute.
Cardamom powder is made by grinding the seeds found inside the green pods.
Yes, peel the green pods, extract the black seeds, and grind them using a mortar and pestle or spice grinder.
Yes, it is rich in minerals like iron and magnesium and has been used in traditional medicine for digestion.
One teaspoon (approx 2g) contains about 6 calories.
It is used in Indian curries, Scandinavian breads, Middle Eastern coffee, and various desserts.
No, cardamom is a spice and is naturally caffeine-free.
It is not recommended as moisture can ruin the texture and aroma; a cool dry cupboard is better.
It pairs beautifully with milk, saffron, almonds, rose water, cinnamon, and coffee.
green cardamom powder is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
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